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Sep 13 Strength and Fitness: The 401K for Your Body
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KEITH JACKSON

Log

Date Distance Time Pace Comments Action
10/24/23 6,000m 22:30.1 1:52.5 View workout
10/24/23 1,605m 7:00.0 2:10.8 View workout
10/21/23 5,375m 20:00.0 1:51.6 View workout
10/21/23 2,305m 10:00.0 2:10.1 View workout
10/20/23 9,323m 36:00.0 1:55.8 View workout
10/20/23 1,129m 5:00.0 2:12.8 View workout
10/19/23 1,364m 4:30.0 1:38.9 View workout
10/19/23 1,123m 5:00.0 2:13.5 View workout
10/18/23 2,960m 10:00.0 1:41.3 View workout
10/18/23 1,145m 5:00.0 2:11.0 View workout
10/15/23 200m 0:35.7 1:29.2 View workout
10/15/23 4,000m 14:31.3 1:48.9 View workout
10/15/23 1,359m 6:00.0 2:12.4 View workout
10/12/23 2,500m 8:44.1 1:44.8 View workout
10/12/23 973m 3:39.9 1:53.0 View workout
10/12/23 1,616m 7:30.0 2:19.2 View workout
10/11/23 2,549m 9:00.0 1:45.9 View workout
10/11/23 1,189m 5:00.0 2:06.1 View workout
10/10/23 7,844m 30:00.0 1:54.7 View workout
10/10/23 1,179m 5:00.0 2:07.2 View workout