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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

KEITH JACKSON

Log

Date Distance Time Pace Comments Action
11/24/23 10,000m 38:13.8 1:54.6 View workout
11/24/23 1,134m 5:00.0 2:12.2 View workout
11/22/23 5,001m 18:30.0 1:50.9

5x1000 @ 25SPM 4R.AVE SPEED 1.51

 View workout
11/20/23 999m 3:21.4 1:40.8 View workout
11/20/23 7,779m 30:00.0 1:55.6 View workout
11/20/23 999m 4:23.0 2:11.6

3x333mts 1.10 rest. Ave pace 1.41.0

 View workout
11/20/23 999m 4:23.0 2:11.6

3x333mts 1.10R. Ave pace 1.41

 View workout
11/20/23 999m 4:23.0 2:11.6

3x333mts Ave pace 1.41.0

 View workout
11/19/23 2,419m 9:00.0 1:51.6 View workout
11/19/23 1,176m 5:00.0 2:07.5 View workout
11/18/23 3,366m 12:00.0 1:46.9 View workout
11/18/23 1,578m 7:00.0 2:13.0 View workout
11/17/23 6,218m 24:00.0 1:55.7 View workout
11/16/23 4,000m 14:00.2 1:45.0 View workout
11/16/23 446m 1:40.9 1:53.1 View workout
11/16/23 4,234m 20:00.0 2:21.7 View workout
11/14/23 5,652m 21:00.0 1:51.4 View workout
11/04/23 1,009m 3:48.0 1:52.9 View workout
11/04/23 2,012m 7:26.7 1:51.0 View workout
11/03/23 503m 1:57.4 1:56.6 View workout