KEITH JACKSON
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/23 |
6,000m |
22:30.1 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/24/23 |
1,605m |
7:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/21/23 |
5,375m |
20:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
10/21/23 |
2,305m |
10:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
10/20/23 |
9,323m |
36:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/20/23 |
1,129m |
5:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/19/23 |
1,364m |
4:30.0 |
1:38.9 |
RowErg |
Hwt |
View workout
|
10/19/23 |
1,123m |
5:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/18/23 |
2,960m |
10:00.0 |
1:41.3 |
RowErg |
Hwt |
View workout
|
10/18/23 |
1,145m |
5:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/15/23 |
200m |
0:35.7 |
1:29.2 |
RowErg |
Hwt |
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|
10/15/23 |
4,000m |
14:31.3 |
1:48.9 |
RowErg |
Hwt |
View workout
|
10/15/23 |
1,359m |
6:00.0 |
2:12.4 |
RowErg |
Hwt |
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|
10/12/23 |
2,500m |
8:44.1 |
1:44.8 |
RowErg |
Hwt |
View workout
|
10/12/23 |
973m |
3:39.9 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/12/23 |
1,616m |
7:30.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,549m |
9:00.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
10/11/23 |
1,189m |
5:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/10/23 |
7,844m |
30:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
10/10/23 |
1,179m |
5:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|