KEITH JACKSON
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/23 |
503m |
1:57.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/03/23 |
467m |
1:45.2 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/03/23 |
1,356m |
6:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/02/23 |
1,811m |
6:00.0 |
1:39.3 |
RowErg |
Hwt |
View workout
|
11/02/23 |
510m |
1:50.3 |
1:48.1 |
RowErg |
Hwt |
View workout
|
11/02/23 |
830m |
3:04.7 |
1:51.2 |
RowErg |
Hwt |
View workout
|
11/02/23 |
1,107m |
4:08.3 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/02/23 |
1,114m |
5:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/01/23 |
4,545m |
16:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
11/01/23 |
2,270m |
10:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/30/23 |
2,000m |
6:41.3 |
1:40.3 |
RowErg |
Hwt |
View workout
|
10/30/23 |
2,361m |
8:00.0 |
1:41.6 |
RowErg |
Hwt |
View workout
|
10/30/23 |
1,834m |
8:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/27/23 |
4,281m |
16:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/27/23 |
2,216m |
10:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
10/26/23 |
3,416m |
12:00.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
10/26/23 |
1,000m |
4:24.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/25/23 |
891m |
3:00.0 |
1:41.0 |
RowErg |
Hwt |
View workout
|
10/25/23 |
1,324m |
4:30.0 |
1:41.9 |
RowErg |
Hwt |
View workout
|
10/25/23 |
930m |
4:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|