KEITH JACKSON
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/23 |
1,173m |
5:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/12/23 |
6,800m |
26:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
6,748m |
26:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/09/23 |
1,178m |
5:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/06/23 |
1,334m |
5:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
12/06/23 |
5,353m |
20:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
1,140m |
5:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/05/23 |
5,852m |
21:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
12/05/23 |
756m |
2:42.7 |
1:47.6 |
RowErg |
Hwt |
View workout
|
12/05/23 |
1,617m |
7:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/03/23 |
9,321m |
36:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/03/23 |
1,164m |
5:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,792m |
6:00.0 |
1:40.4 |
RowErg |
Hwt |
View workout
|
12/02/23 |
2,293m |
10:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,790m |
6:00.0 |
1:40.5 |
RowErg |
Hwt |
View workout
|
11/30/23 |
11,646m |
45:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/30/23 |
1,159m |
5:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/26/23 |
3,000m |
10:50.5 |
1:48.4 |
RowErg |
Hwt |
View workout
|
11/26/23 |
823m |
3:02.8 |
1:51.0 |
RowErg |
Hwt |
View workout
|
11/26/23 |
2,613m |
12:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|