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KEITH JACKSON

Log

Date Distance Time Pace Comments Action
11/03/23 503m 1:57.4 1:56.6 View workout
11/03/23 467m 1:45.2 1:52.6 View workout
11/03/23 1,356m 6:00.0 2:12.7 View workout
11/02/23 1,811m 6:00.0 1:39.3 View workout
11/02/23 510m 1:50.3 1:48.1 View workout
11/02/23 830m 3:04.7 1:51.2 View workout
11/02/23 1,107m 4:08.3 1:52.1 View workout
11/02/23 1,114m 5:00.0 2:14.6 View workout
11/01/23 4,545m 16:00.0 1:45.6

8x2mins 2 rest

 View workout
11/01/23 2,270m 10:00.0 2:12.1

Warm up

 View workout
10/30/23 2,000m 6:41.3 1:40.3 View workout
10/30/23 2,361m 8:00.0 1:41.6 View workout
10/30/23 1,834m 8:00.0 2:10.8 View workout
10/27/23 4,281m 16:00.0 1:52.1 View workout
10/27/23 2,216m 10:00.0 2:15.3 View workout
10/26/23 3,416m 12:00.0 1:45.3 View workout
10/26/23 1,000m 4:24.3 2:12.1 View workout
10/25/23 891m 3:00.0 1:41.0 View workout
10/25/23 1,324m 4:30.0 1:41.9 View workout
10/25/23 930m 4:00.0 2:09.0 View workout