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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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KEITH JACKSON

Log

Date Distance Time Pace Comments Action
09/19/23 823m 3:59.0 2:25.2 View workout
09/19/23 423m 1:35.0 1:52.2 View workout
09/19/23 1,169m 5:00.0 2:08.3 View workout
09/18/23 4,384m 16:00.0 1:49.4 View workout
09/18/23 2,292m 10:00.0 2:10.8 View workout
09/17/23 13,112m 51:00.0 1:56.6 View workout
09/16/23 2,223m 9:00.0 2:01.4 View workout
09/15/23 5,000m 19:41.5 1:58.1 View workout
09/13/23 8,000m 35:32.8 2:13.3 View workout
09/03/23 15,346m 1:00:00.0 1:57.2 View workout
09/02/23 3,274m 12:00.0 1:49.9 View workout
09/02/23 2,783m 12:00.0 2:09.3 View workout
08/31/23 5,000m 20:00.0 2:00.0 View workout
08/30/23 11,374m 44:00.0 1:56.0 View workout
08/30/23 787m 5:00.0 3:10.5 View workout
08/28/23 608m 2:17.1 1:52.7 View workout
08/28/23 364m 1:19.0 1:48.5 View workout
08/28/23 2,900m 10:56.2 1:53.1 View workout
08/28/23 1,107m 5:00.0 2:15.5 View workout
08/21/23 4,837m 18:00.0 1:51.6 View workout