KEITH JACKSON
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/23 |
823m |
3:59.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
09/19/23 |
423m |
1:35.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
09/19/23 |
1,169m |
5:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/18/23 |
4,384m |
16:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
09/18/23 |
2,292m |
10:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/17/23 |
13,112m |
51:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/16/23 |
2,223m |
9:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/15/23 |
5,000m |
19:41.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/13/23 |
8,000m |
35:32.8 |
2:13.3 |
SkiErg |
|
View workout
|
09/03/23 |
15,346m |
1:00:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/02/23 |
3,274m |
12:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
09/02/23 |
2,783m |
12:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/31/23 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/30/23 |
11,374m |
44:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/30/23 |
787m |
5:00.0 |
3:10.5 |
RowErg |
Hwt |
View workout
|
08/28/23 |
608m |
2:17.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
08/28/23 |
364m |
1:19.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
08/28/23 |
2,900m |
10:56.2 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/28/23 |
1,107m |
5:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/21/23 |
4,837m |
18:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|