KEITH JACKSON

Log

Date Workout Score Ave Comments Action
01/28/24 15:00 3,255m 2:18.2 View workout
01/27/24 4x1500m/3:00r 22:31.3 1:52.6 View workout
01/27/24 8:00.0 1,500m 2:40.0

Warm up

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01/26/24 3x12:00/4:00r 9,532m 1:53.3 View workout
01/26/24 8:00 1,785m 2:14.4 View workout
01/24/24 5:00 1,020m 2:27.0 View workout
01/24/24 10x250m/1:30r 8:02.3 1:36.4 View workout
01/24/24 10:00 2,260m 2:12.7 View workout
01/22/24 30:01 7,529m 1:59.6 View workout
01/22/24 4:23 1,177m 1:52.0 View workout
01/22/24 5:00 1,169m 2:08.3 View workout
01/21/24 4x4:00/4:00r 4,488m 1:46.9 View workout
01/21/24 11:00 2,581m 2:07.8 View workout
01/20/24 18:19.8 5,000m 1:49.9

Pyramid . 1k, 750, 500, 250 then reverse at 20, 22, 24, 26 spm

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01/20/24 10:00.0 1,750m 2:51.4 View workout
01/18/24 50:00 12,458m 2:00.4 View workout
01/17/24 16x250m/1:00r 13:10.9 1:38.8 View workout
01/17/24 1:08 310m 1:49.8 View workout
01/17/24 10:00 2,228m 2:14.6 View workout
01/16/24 2x18:00/4:00r 9,335m 1:55.6 View workout
01/16/24 5:00 1,141m 2:11.4 View workout
01/14/24 10x0:30/0:30r 1,522m 1:38.5 View workout
01/14/24 5x1:00/1:00r 1,478m 1:41.4 View workout
01/14/24 5:00 1,145m 2:11.0 View workout
01/13/24 4x13:00/4:00r 13,469m 1:55.8 View workout