KEITH JACKSON
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/23 |
5,000m |
18:48.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
07/02/23 |
1,324m |
6:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
06/29/23 |
13,017m |
50:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
06/29/23 |
679m |
3:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/28/23 |
2,866m |
10:00.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
06/28/23 |
2,295m |
10:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
06/26/23 |
4,156m |
16:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
06/26/23 |
2,263m |
10:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/25/23 |
5,323m |
20:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
06/25/23 |
2,323m |
10:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/21/23 |
5,001m |
19:16.8 |
1:55.6 |
RowErg |
Hwt |
View workout
|
06/21/23 |
369m |
1:24.1 |
1:53.9 |
RowErg |
Hwt |
View workout
|
06/21/23 |
1,124m |
5:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
06/19/23 |
2,524m |
9:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
06/19/23 |
1,989m |
9:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/18/23 |
408m |
3:00.0 |
3:40.5 |
RowErg |
Hwt |
View workout
|
06/18/23 |
2,638m |
12:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
06/15/23 |
7,775m |
30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
06/14/23 |
2,165m |
8:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
06/14/23 |
1,825m |
7:51.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|