KEITH JACKSON
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/23 |
1,189m |
4:26.8 |
1:52.1 |
RowErg |
Hwt |
View workout
|
08/04/23 |
1,162m |
5:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/03/23 |
8,618m |
33:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/03/23 |
1,152m |
5:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/02/23 |
1,970m |
8:00.0 |
2:01.8 |
SkiErg |
|
View workout
|
07/31/23 |
4,316m |
16:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
07/31/23 |
2,358m |
10:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/27/23 |
7,811m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/27/23 |
1,103m |
5:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/19/23 |
5,679m |
21:56.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,118m |
5:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/17/23 |
2,997m |
10:10.3 |
1:41.8 |
RowErg |
Hwt |
View workout
|
07/17/23 |
562m |
2:07.3 |
1:53.2 |
RowErg |
Hwt |
View workout
|
07/17/23 |
1,095m |
5:06.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
07/16/23 |
1,621m |
8:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
07/16/23 |
2,365m |
10:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
07/15/23 |
6,762m |
26:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/15/23 |
1,139m |
5:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
07/13/23 |
6,237m |
24:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
07/13/23 |
1,161m |
5:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|