KEITH JACKSON
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/23 |
789m |
3:01.3 |
1:54.8 |
RowErg |
Hwt |
View workout
|
04/29/23 |
1,377m |
6:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
04/26/23 |
4,000m |
16:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/11/23 |
5,009m |
19:10.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
04/11/23 |
2,306m |
10:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
04/09/23 |
12,528m |
48:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
04/07/23 |
4,299m |
16:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
04/05/23 |
10,909m |
42:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
04/04/23 |
5,381m |
20:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
04/04/23 |
2,235m |
10:03.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/02/23 |
11,399m |
44:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
04/01/23 |
4,827m |
18:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
04/01/23 |
1,732m |
8:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/30/23 |
1,015m |
5:47.6 |
2:51.2 |
RowErg |
Hwt |
View workout
|
03/30/23 |
10,113m |
39:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/29/23 |
6,000m |
21:58.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
03/29/23 |
2,465m |
11:19.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/27/23 |
4,329m |
16:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
03/27/23 |
1,089m |
5:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
03/27/23 |
731m |
10:00.0 |
6:50.3 |
RowErg |
Hwt |
View workout
|