KEITH JACKSON
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/22 |
5,099m |
19:59.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/01/22 |
224m |
1:05.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/01/22 |
471m |
1:48.5 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/01/22 |
2,216m |
10:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/28/22 |
5,176m |
21:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/28/22 |
5,228m |
21:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/26/22 |
10,253m |
40:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/26/22 |
761m |
3:29.6 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/25/22 |
5,000m |
20:06.2 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/22/22 |
9,999m |
39:55.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/20/22 |
7,608m |
31:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/18/22 |
8,973m |
35:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/16/22 |
10,500m |
41:41.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/13/22 |
4,013m |
14:00.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
11/13/22 |
1,048m |
5:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/11/22 |
4,333m |
16:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
11/11/22 |
2,240m |
10:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/10/22 |
7,400m |
29:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/08/22 |
7,500m |
29:08.8 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/08/22 |
1,571m |
7:39.2 |
2:26.1 |
RowErg |
Hwt |
View workout
|