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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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KEITH JACKSON

Log

Date Distance Time Pace Comments Action
08/11/22 1,077m 5:00.0 2:19.2 View workout
08/08/22 3,000m 11:32.1 1:55.3 View workout
08/08/22 1,034m 5:00.0 2:25.0 View workout
08/07/22 6,000m 23:27.4 1:57.2 View workout
08/07/22 6,000m 23:27.4 1:57.2

2x3k, 3 mins rest

 View workout
08/04/22 8,009m 32:17.6 2:00.9 View workout
07/21/22 7,659m 30:00.0 1:57.5 View workout
07/21/22 2,042m 10:00.0 2:26.9 View workout
07/18/22 10,019m 40:00.0 1:59.7 View workout
07/17/22 4,109m 16:00.0 1:56.8 View workout
07/15/22 12,219m 50:00.0 2:02.7 View workout
07/12/22 11,058m 44:00.0 1:59.3 View workout
07/11/22 6,624m 25:00.0 1:53.2 View workout
07/10/22 1,592m 5:10.0 1:37.3 View workout
06/30/22 5,000m 18:39.5 1:51.9 View workout
06/30/22 2,139m 10:24.1 2:25.8 View workout
06/28/22 6,000m 21:00.0 1:45.0 View workout
06/27/22 2,500m 8:43.6 1:44.7 View workout
06/27/22 1,128m 5:02.9 2:14.2 View workout
06/23/22 7,500m 29:38.3 1:58.5 View workout