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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

KEITH JACKSON

Log

Date Distance Time Pace Comments Action
11/10/22 7,400m 29:00.0 1:57.5 View workout
11/08/22 7,500m 29:08.8 1:56.5 View workout
11/08/22 1,571m 7:39.2 2:26.1 View workout
11/05/22 6,000m 23:12.1 1:56.0 View workout
11/05/22 2,073m 10:00.9 2:24.9 View workout
11/03/22 4,611m 16:00.0 1:44.0 View workout
11/03/22 2,192m 10:00.0 2:16.8 View workout
11/01/22 4,076m 15:00.0 1:50.4 View workout
11/01/22 2,194m 10:01.4 2:17.0 View workout
10/29/22 6,929m 27:00.0 1:56.8 View workout
10/29/22 1,745m 8:03.0 2:18.3 View workout
10/22/22 6,000m 24:00.2 2:00.0 View workout
09/28/22 10,000m 38:04.5 1:54.2 View workout
09/28/22 1,108m 5:00.0 2:15.3 View workout
09/27/22 4,579m 16:00.0 1:44.8 View workout
09/27/22 1,779m 8:00.0 2:14.9 View workout
09/22/22 1,112m 5:00.0 2:14.8 View workout
09/22/22 8,326m 30:00.0 1:48.0

15x2mins with 2 mins rest

 View workout
09/22/22 8,326m 30:00.0 1:48.0

15 x 2 mins with 2 mins rest

 View workout
09/20/22 5,000m 18:48.9 1:52.8 View workout