KEITH JACKSON
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/22 |
6,000m |
23:12.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/05/22 |
2,073m |
10:00.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/03/22 |
4,611m |
16:00.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
11/03/22 |
2,192m |
10:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/01/22 |
4,076m |
15:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
11/01/22 |
2,194m |
10:01.4 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/29/22 |
6,929m |
27:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/29/22 |
1,745m |
8:03.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/22/22 |
6,000m |
24:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/28/22 |
10,000m |
38:04.5 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/28/22 |
1,108m |
5:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
09/27/22 |
4,579m |
16:00.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
09/27/22 |
1,779m |
8:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/22/22 |
1,112m |
5:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/22/22 |
8,326m |
30:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
09/22/22 |
8,326m |
30:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
09/20/22 |
5,000m |
18:48.9 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/20/22 |
1,460m |
6:34.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/18/22 |
12,410m |
50:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
09/12/22 |
7,769m |
30:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|