KEITH JACKSON
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/23 |
8,000m |
30:26.7 |
1:54.1 |
RowErg |
Hwt |
View workout
|
01/17/23 |
1,152m |
5:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/04/23 |
6,000m |
22:18.5 |
1:51.5 |
RowErg |
Hwt |
View workout
|
01/04/23 |
1,156m |
5:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/01/23 |
3,845m |
15:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/01/23 |
1,062m |
5:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/30/22 |
9,000m |
34:51.8 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/27/22 |
5,001m |
18:56.1 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/27/22 |
1,180m |
5:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/27/22 |
5,000m |
18:56.1 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/25/22 |
10,276m |
40:01.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/19/22 |
738m |
2:45.3 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/19/22 |
1,167m |
5:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/17/22 |
7,793m |
30:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/17/22 |
739m |
3:03.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/13/22 |
4,506m |
17:11.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/13/22 |
1,133m |
5:01.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/12/22 |
1,198m |
5:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/11/22 |
1,000m |
3:49.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/06/22 |
7,502m |
29:56.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|