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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

KEITH JACKSON

Log

Date Distance Time Pace Comments Action
09/22/22 1,112m 5:00.0 2:14.8 View workout
09/22/22 8,326m 30:00.0 1:48.0

15x2mins with 2 mins rest

 View workout
09/22/22 8,326m 30:00.0 1:48.0

15 x 2 mins with 2 mins rest

 View workout
09/20/22 5,000m 18:48.9 1:52.8 View workout
09/20/22 1,460m 6:34.8 2:15.2 View workout
09/18/22 12,410m 50:00.0 2:00.8 View workout
09/12/22 7,769m 30:00.0 1:55.8 View workout
09/11/22 2,150m 7:30.0 1:44.6 View workout
09/11/22 2,574m 12:00.0 2:19.8 View workout
09/07/22 4,306m 15:53.5 1:50.7 View workout
09/07/22 1,012m 4:43.8 2:20.2 View workout
09/05/22 6,666m 25:57.5 1:56.8 View workout
09/05/22 1,000m 4:38.1 2:19.0 View workout
09/04/22 5,946m 23:39.8 1:59.3 View workout
08/31/22 2,259m 10:03.4 2:13.5 View workout
08/31/22 888m 3:08.3 1:46.0 View workout
08/31/22 2,184m 10:00.0 2:17.3 View workout
08/29/22 4,999m 19:28.2 1:56.8 View workout
08/20/22 10,413m 45:00.0 2:09.6 View workout
08/18/22 4,337m 16:00.0 1:50.6 View workout