KEITH JACKSON

Log

Date Distance Time Pace Comments Action
08/02/23 1,970m 8:00.0 2:01.8 View workout
07/31/23 4,316m 16:00.0 1:51.2 View workout
07/31/23 2,358m 10:00.0 2:07.2 View workout
07/27/23 7,811m 30:00.0 1:55.2 View workout
07/27/23 1,103m 5:00.0 2:15.9 View workout
07/19/23 5,679m 21:56.9 1:55.9 View workout
07/19/23 1,118m 5:00.0 2:14.1 View workout
07/17/23 2,997m 10:10.3 1:41.8 View workout
07/17/23 562m 2:07.3 1:53.2 View workout
07/17/23 1,095m 5:06.0 2:19.7 View workout
07/16/23 1,621m 8:00.0 2:28.0 View workout
07/16/23 2,365m 10:00.0 2:06.8 View workout
07/15/23 6,762m 26:00.0 1:55.3 View workout
07/15/23 1,139m 5:00.0 2:11.6 View workout
07/13/23 6,237m 24:00.0 1:55.4 View workout
07/13/23 1,161m 5:00.0 2:09.1 View workout
07/07/23 4,876m 18:00.0 1:50.7 View workout
07/07/23 1,176m 5:00.0 2:07.5 View workout
07/06/23 9,340m 36:00.0 1:55.6 View workout
07/06/23 9,350m 36:00.0 1:55.5

3x12mins with 3 mins rest

View workout