KEITH JACKSON
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/23 |
10,000m |
38:38.3 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/07/23 |
1,095m |
5:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/06/23 |
1,307m |
4:30.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|
10/06/23 |
326m |
1:10.9 |
1:48.7 |
RowErg |
Hwt |
View workout
|
10/06/23 |
324m |
1:10.2 |
1:48.3 |
RowErg |
Hwt |
View workout
|
10/06/23 |
484m |
1:44.9 |
1:48.3 |
RowErg |
Hwt |
View workout
|
10/06/23 |
2,310m |
10:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/05/23 |
9,310m |
36:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/28/23 |
13,751m |
53:38.8 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/26/23 |
1,735m |
6:00.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
09/26/23 |
1,449m |
5:35.6 |
1:55.8 |
RowErg |
Hwt |
View workout
|
09/26/23 |
2,261m |
10:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/24/23 |
4,750m |
17:28.6 |
1:50.3 |
RowErg |
Hwt |
View workout
|
09/23/23 |
4,245m |
16:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
09/23/23 |
1,106m |
5:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/22/23 |
7,500m |
28:54.3 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/22/23 |
1,145m |
5:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/22/23 |
7,500m |
28:40.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
09/20/23 |
5,356m |
20:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
09/20/23 |
2,332m |
10:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|