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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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KEITH JACKSON

Log

Date Distance Time Pace Comments Action
10/07/23 10,000m 38:38.3 1:55.9 View workout
10/07/23 1,095m 5:00.0 2:16.9 View workout
10/06/23 1,307m 4:30.0 1:43.2 View workout
10/06/23 326m 1:10.9 1:48.7 View workout
10/06/23 324m 1:10.2 1:48.3 View workout
10/06/23 484m 1:44.9 1:48.3 View workout
10/06/23 2,310m 10:00.0 2:09.8 View workout
10/05/23 9,310m 36:00.0 1:56.0 View workout
09/28/23 13,751m 53:38.8 1:57.0 View workout
09/26/23 1,735m 6:00.0 1:43.7 View workout
09/26/23 1,449m 5:35.6 1:55.8 View workout
09/26/23 2,261m 10:00.0 2:12.6 View workout
09/24/23 4,750m 17:28.6 1:50.3 View workout
09/23/23 4,245m 16:00.0 1:53.0 View workout
09/23/23 1,106m 5:00.0 2:15.6 View workout
09/22/23 7,500m 28:54.3 1:55.6 View workout
09/22/23 1,145m 5:00.0 2:11.0 View workout
09/22/23 7,500m 28:40.0 1:54.6

3x2500 3rest

 View workout
09/20/23 5,356m 20:00.0 1:52.0 View workout
09/20/23 2,332m 10:00.0 2:08.6 View workout