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KEITH JACKSON

Log

Date Distance Time Pace Comments Action
12/26/23 1,111m 5:00.0 2:15.0 View workout
12/25/23 4,750m 17:09.7 1:48.3 View workout
12/25/23 1,374m 6:00.0 2:11.0 View workout
12/24/23 1,796m 6:00.0 1:40.2 View workout
12/24/23 1,421m 6:00.0 2:06.6 View workout
12/23/23 3,537m 12:00.0 1:41.7 View workout
12/23/23 2,381m 10:00.0 2:05.9 View workout
12/23/23 3,540m 12:00.0 1:41.6

8x1.5mins 3R

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12/23/23 2,000m 10:00.0 2:30.0

Warm up

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12/21/23 1,103m 10:16.9 4:39.6 View workout
12/21/23 3,600m 12:46.0 1:46.3 View workout
12/21/23 1,624m 7:00.0 2:09.3 View workout
12/19/23 10,097m 39:00.0 1:55.8 View workout
12/18/23 2,767m 10:00.0 1:48.4 View workout
12/18/23 2,043m 9:00.0 2:12.1 View workout
12/18/23 2,252m 10:00.0 2:13.2 View workout
12/17/23 7,414m 29:59.0 2:01.3 View workout
12/15/23 1,161m 5:00.0 2:09.1 View workout
12/15/23 7,801m 30:01.0 1:55.4

3x10 mins 3 R Ave pace 1.55.6. SPM24

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12/14/23 8,552m 32:00.0 1:52.2 View workout