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614,780
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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

KEITH JACKSON

Log

Date Distance Time Pace Comments Action
01/30/24 153m 1:06.4 3:36.9 View workout
01/30/24 1,000m 3:19.0 1:39.5 View workout
01/30/24 4,000m 13:57.4 1:44.6 View workout
01/30/24 2,665m 12:00.0 2:15.0 View workout
01/28/24 1,000m 4:33.1 2:16.5 View workout
01/28/24 5,343m 20:00.0 1:52.2 View workout
01/28/24 3,255m 15:00.0 2:18.2 View workout
01/27/24 6,000m 22:31.3 1:52.6 View workout
01/27/24 1,500m 8:00.0 2:40.0

Warm up

 View workout
01/26/24 9,532m 36:00.0 1:53.3 View workout
01/26/24 1,785m 8:00.0 2:14.4 View workout
01/24/24 1,020m 5:00.0 2:27.0 View workout
01/24/24 2,500m 8:02.3 1:36.4 View workout
01/24/24 2,260m 10:00.0 2:12.7 View workout
01/22/24 7,529m 30:01.0 1:59.6 View workout
01/22/24 1,177m 4:23.7 1:52.0 View workout
01/22/24 1,169m 5:00.0 2:08.3 View workout
01/21/24 4,488m 16:00.0 1:46.9 View workout
01/21/24 2,581m 11:00.0 2:07.8 View workout
01/20/24 5,000m 18:19.8 1:49.9

Pyramid . 1k, 750, 500, 250 then reverse at 20, 22, 24, 26 spm

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