板凳不高 .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/24 |
6,000m |
27:28.9 |
2:17.4 |
RowErg |
Lwt |
View workout
|
01/26/24 |
899m |
4:05.3 |
2:16.4 |
RowErg |
Lwt |
View workout
|
01/25/24 |
658m |
5:02.3 |
3:49.7 |
RowErg |
Lwt |
View workout
|
01/25/24 |
6,000m |
27:12.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
01/21/24 |
245m |
2:27.1 |
5:00.2 |
RowErg |
Lwt |
View workout
|
01/21/24 |
5,000m |
22:21.8 |
2:14.1 |
RowErg |
Lwt |
View workout
|
01/20/24 |
495m |
5:06.0 |
5:09.0 |
RowErg |
Lwt |
View workout
|
01/20/24 |
6,000m |
30:45.5 |
2:33.7 |
RowErg |
Lwt |
View workout
|
01/18/24 |
820m |
5:02.3 |
3:04.3 |
RowErg |
Lwt |
View workout
|
01/18/24 |
6,000m |
27:07.4 |
2:15.6 |
RowErg |
Lwt |
View workout
|
01/16/24 |
459m |
4:07.6 |
4:29.7 |
RowErg |
Lwt |
View workout
|
01/16/24 |
6,000m |
26:38.1 |
2:13.1 |
RowErg |
Lwt |
View workout
|
01/14/24 |
102m |
1:05.7 |
5:22.0 |
RowErg |
Lwt |
View workout
|
01/14/24 |
6,000m |
27:52.4 |
2:19.3 |
RowErg |
Lwt |
View workout
|
01/13/24 |
652m |
5:01.5 |
3:51.2 |
RowErg |
Lwt |
View workout
|
01/13/24 |
6,000m |
29:43.8 |
2:28.6 |
RowErg |
Lwt |
View workout
|
01/12/24 |
530m |
5:03.0 |
4:45.8 |
RowErg |
Lwt |
View workout
|
01/12/24 |
6,000m |
26:55.4 |
2:14.6 |
RowErg |
Lwt |
View workout
|
01/11/24 |
456m |
5:04.9 |
5:34.3 |
RowErg |
Lwt |
View workout
|
01/11/24 |
6,000m |
27:21.1 |
2:16.7 |
RowErg |
Lwt |
View workout
|