板凳不高 .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/24 |
548m |
5:01.6 |
4:35.1 |
RowErg |
Lwt |
View workout
|
07/12/24 |
6,000m |
29:05.9 |
2:25.4 |
RowErg |
Lwt |
View workout
|
07/06/24 |
6,000m |
29:57.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
07/03/24 |
6,000m |
29:09.8 |
2:25.8 |
RowErg |
Hwt |
View workout
|
06/30/24 |
547m |
5:06.6 |
4:40.2 |
RowErg |
Lwt |
View workout
|
06/30/24 |
6,000m |
28:41.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
06/25/24 |
213m |
1:50.1 |
4:18.4 |
RowErg |
Lwt |
View workout
|
06/25/24 |
6,000m |
29:36.7 |
2:28.0 |
RowErg |
Lwt |
View workout
|
06/14/24 |
4,216m |
20:15.3 |
2:24.1 |
RowErg |
Lwt |
View workout
|
06/11/24 |
456m |
5:02.9 |
5:32.1 |
RowErg |
Lwt |
View workout
|
06/11/24 |
7,500m |
36:13.9 |
2:24.9 |
RowErg |
Lwt |
View workout
|
06/05/24 |
448m |
5:03.9 |
5:39.1 |
RowErg |
Lwt |
View workout
|
06/05/24 |
7,500m |
36:08.7 |
2:24.5 |
RowErg |
Lwt |
View workout
|
06/04/24 |
575m |
5:03.6 |
4:24.0 |
RowErg |
Lwt |
View workout
|
06/04/24 |
6,000m |
28:55.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
05/30/24 |
534m |
5:25.6 |
5:04.8 |
RowErg |
Lwt |
View workout
|
05/30/24 |
6,000m |
28:54.8 |
2:24.5 |
RowErg |
Lwt |
View workout
|
05/25/24 |
194m |
2:04.2 |
5:20.1 |
RowErg |
Lwt |
View workout
|
05/25/24 |
6,000m |
30:04.6 |
2:30.3 |
RowErg |
Lwt |
View workout
|
05/24/24 |
6,000m |
31:15.0 |
2:36.2 |
RowErg |
Lwt |
View workout
|