板凳不高 .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/23 |
564m |
5:01.1 |
4:26.9 |
RowErg |
Hwt |
View workout
|
11/04/23 |
6,000m |
27:50.7 |
2:19.2 |
RowErg |
Lwt |
View workout
|
10/30/23 |
576m |
5:03.9 |
4:23.8 |
RowErg |
Lwt |
View workout
|
10/30/23 |
6,000m |
26:10.4 |
2:10.8 |
RowErg |
Lwt |
View workout
|
10/26/23 |
703m |
5:02.7 |
3:35.2 |
RowErg |
Lwt |
View workout
|
10/26/23 |
4,068m |
18:23.5 |
2:15.6 |
RowErg |
Lwt |
View workout
|
10/24/23 |
6,000m |
26:48.6 |
2:14.0 |
RowErg |
Lwt |
View workout
|
10/19/23 |
539m |
5:02.6 |
4:40.7 |
RowErg |
Lwt |
View workout
|
10/19/23 |
6,000m |
27:16.8 |
2:16.4 |
RowErg |
Lwt |
View workout
|
10/16/23 |
521m |
5:01.7 |
4:49.5 |
RowErg |
Lwt |
View workout
|
10/16/23 |
6,000m |
26:43.5 |
2:13.6 |
RowErg |
Lwt |
View workout
|
10/14/23 |
557m |
5:02.0 |
4:31.0 |
RowErg |
Lwt |
View workout
|
10/14/23 |
6,000m |
26:41.8 |
2:13.4 |
RowErg |
Lwt |
View workout
|
10/13/23 |
584m |
5:03.9 |
4:20.1 |
RowErg |
Lwt |
View workout
|
10/13/23 |
6,000m |
26:34.2 |
2:12.8 |
RowErg |
Lwt |
View workout
|
10/12/23 |
6,000m |
26:47.2 |
2:13.9 |
RowErg |
Lwt |
View workout
|
10/10/23 |
6,000m |
27:01.4 |
2:15.1 |
RowErg |
Lwt |
View workout
|
10/07/23 |
439m |
1:59.8 |
2:16.4 |
RowErg |
Lwt |
View workout
|
10/07/23 |
657m |
2:43.3 |
2:04.2 |
RowErg |
Lwt |
View workout
|
10/07/23 |
3,005m |
13:39.9 |
2:16.4 |
RowErg |
Lwt |
View workout
|