板凳不高 .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/24 |
4,164m |
20:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
09/13/24 |
174m |
1:26.2 |
4:07.7 |
RowErg |
Lwt |
View workout
|
09/13/24 |
4,103m |
20:00.0 |
2:26.2 |
RowErg |
Lwt |
View workout
|
09/04/24 |
168m |
1:39.9 |
4:57.3 |
RowErg |
Lwt |
View workout
|
09/04/24 |
4,250m |
20:00.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
08/25/24 |
4,227m |
20:06.3 |
2:22.6 |
RowErg |
Lwt |
View workout
|
08/22/24 |
4,307m |
20:00.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
08/19/24 |
201m |
1:54.5 |
4:44.8 |
RowErg |
Lwt |
View workout
|
08/19/24 |
4,307m |
20:00.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
08/14/24 |
4,156m |
20:00.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
08/11/24 |
3,543m |
17:00.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
08/07/24 |
3,013m |
14:41.4 |
2:26.2 |
RowErg |
Lwt |
View workout
|
08/02/24 |
202m |
1:58.6 |
4:53.5 |
RowErg |
Lwt |
View workout
|
08/02/24 |
6,000m |
29:26.2 |
2:27.1 |
RowErg |
Lwt |
View workout
|
07/31/24 |
172m |
1:48.5 |
5:15.4 |
RowErg |
Lwt |
View workout
|
07/31/24 |
6,169m |
30:06.7 |
2:26.4 |
RowErg |
Lwt |
View workout
|
07/27/24 |
527m |
5:02.8 |
4:47.2 |
RowErg |
Lwt |
View workout
|
07/27/24 |
6,000m |
28:59.6 |
2:24.9 |
RowErg |
Lwt |
View workout
|
07/24/24 |
372m |
3:26.7 |
4:37.8 |
RowErg |
Lwt |
View workout
|
07/24/24 |
6,000m |
29:14.5 |
2:26.2 |
RowErg |
Lwt |
View workout
|