板凳不高 .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/24 |
574m |
5:05.7 |
4:26.2 |
RowErg |
Lwt |
View workout
|
01/10/24 |
4,482m |
20:17.3 |
2:15.7 |
RowErg |
Lwt |
View workout
|
01/08/24 |
302m |
2:30.0 |
4:08.3 |
RowErg |
Lwt |
View workout
|
01/08/24 |
5,688m |
25:53.8 |
2:16.5 |
RowErg |
Lwt |
View workout
|
01/07/24 |
7,642m |
42:14.6 |
2:45.8 |
RowErg |
Lwt |
View workout
|
12/29/23 |
6,000m |
26:44.2 |
2:13.6 |
RowErg |
Lwt |
View workout
|
12/27/23 |
715m |
5:06.3 |
3:34.1 |
RowErg |
Lwt |
View workout
|
12/27/23 |
6,000m |
28:57.4 |
2:24.7 |
RowErg |
Lwt |
View workout
|
12/18/23 |
5,000m |
22:18.3 |
2:13.8 |
RowErg |
Lwt |
View workout
|
12/15/23 |
600m |
5:04.0 |
4:13.3 |
RowErg |
Lwt |
View workout
|
12/15/23 |
4,012m |
18:00.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/27/23 |
3,012m |
13:29.4 |
2:14.3 |
RowErg |
Lwt |
View workout
|
11/20/23 |
1,265m |
7:43.1 |
3:03.0 |
RowErg |
Hwt |
View workout
|
11/20/23 |
4,003m |
17:44.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/13/23 |
742m |
5:01.3 |
3:23.0 |
RowErg |
Lwt |
View workout
|
11/13/23 |
6,000m |
26:59.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
11/11/23 |
933m |
5:00.9 |
2:41.2 |
RowErg |
Lwt |
View workout
|
11/11/23 |
3,000m |
13:11.8 |
2:11.9 |
RowErg |
Lwt |
View workout
|
11/10/23 |
387m |
3:04.0 |
3:57.7 |
RowErg |
Lwt |
View workout
|
11/10/23 |
3,000m |
13:19.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|