板凳不高 .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/24 |
4,570m |
23:10.2 |
2:32.1 |
RowErg |
Lwt |
View workout
|
05/01/24 |
561m |
5:05.9 |
4:32.6 |
RowErg |
Lwt |
View workout
|
05/01/24 |
6,000m |
28:31.2 |
2:22.6 |
RowErg |
Lwt |
View workout
|
04/09/24 |
580m |
5:06.0 |
4:23.7 |
RowErg |
Lwt |
View workout
|
04/09/24 |
6,000m |
27:18.4 |
2:16.5 |
RowErg |
Lwt |
View workout
|
04/03/24 |
215m |
2:00.3 |
4:39.7 |
RowErg |
Lwt |
View workout
|
04/03/24 |
6,000m |
29:26.1 |
2:27.1 |
RowErg |
Lwt |
View workout
|
04/02/24 |
505m |
5:07.3 |
5:04.2 |
RowErg |
Lwt |
View workout
|
04/02/24 |
6,000m |
26:54.6 |
2:14.5 |
RowErg |
Lwt |
View workout
|
03/28/24 |
489m |
5:01.6 |
5:08.3 |
RowErg |
Lwt |
View workout
|
03/28/24 |
6,000m |
26:49.4 |
2:14.1 |
RowErg |
Lwt |
View workout
|
03/22/24 |
511m |
5:11.4 |
5:04.6 |
RowErg |
Lwt |
View workout
|
03/22/24 |
6,000m |
26:45.3 |
2:13.7 |
RowErg |
Lwt |
View workout
|
03/15/24 |
6,772m |
33:16.7 |
2:27.4 |
RowErg |
Lwt |
View workout
|
03/10/24 |
500m |
4:26.1 |
4:26.1 |
RowErg |
Lwt |
View workout
|
03/10/24 |
6,000m |
26:48.6 |
2:14.0 |
RowErg |
Lwt |
View workout
|
03/08/24 |
220m |
2:01.9 |
4:37.0 |
RowErg |
Lwt |
View workout
|
03/08/24 |
6,000m |
27:11.8 |
2:15.9 |
RowErg |
Lwt |
View workout
|
03/06/24 |
302m |
2:51.5 |
4:43.9 |
RowErg |
Lwt |
View workout
|
03/06/24 |
4,085m |
19:12.9 |
2:21.1 |
RowErg |
Lwt |
View workout
|