板凳不高 .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/23 |
4,000m |
20:41.5 |
2:35.1 |
RowErg |
Lwt |
View workout
|
08/28/23 |
666m |
5:00.4 |
3:45.5 |
RowErg |
Lwt |
View workout
|
08/28/23 |
6,000m |
26:47.4 |
2:13.9 |
RowErg |
Lwt |
View workout
|
08/26/23 |
1,018m |
4:54.3 |
2:24.5 |
RowErg |
Lwt |
View workout
|
08/26/23 |
529m |
2:50.7 |
2:41.3 |
RowErg |
Lwt |
View workout
|
08/26/23 |
615m |
5:00.8 |
4:04.5 |
RowErg |
Lwt |
View workout
|
08/26/23 |
6,000m |
27:29.9 |
2:17.4 |
RowErg |
Lwt |
View workout
|
08/25/23 |
603m |
5:00.8 |
4:09.4 |
RowErg |
Lwt |
View workout
|
08/25/23 |
6,000m |
27:13.1 |
2:16.0 |
RowErg |
Lwt |
View workout
|
08/24/23 |
620m |
5:04.5 |
4:05.5 |
RowErg |
Lwt |
View workout
|
08/24/23 |
6,000m |
26:41.9 |
2:13.4 |
RowErg |
Lwt |
View workout
|
08/23/23 |
468m |
2:12.8 |
2:21.8 |
RowErg |
Lwt |
View workout
|
08/23/23 |
1,017m |
4:38.6 |
2:16.9 |
RowErg |
Lwt |
View workout
|
08/23/23 |
918m |
5:04.7 |
2:45.9 |
RowErg |
Lwt |
View workout
|
08/23/23 |
6,006m |
27:24.7 |
2:16.9 |
RowErg |
Lwt |
View workout
|
08/21/23 |
1,139m |
12:47.7 |
5:37.0 |
RowErg |
Lwt |
View workout
|
08/21/23 |
4,012m |
18:18.5 |
2:16.9 |
RowErg |
Lwt |
View workout
|
08/19/23 |
566m |
5:01.2 |
4:26.0 |
RowErg |
Lwt |
View workout
|
08/19/23 |
10,000m |
45:18.9 |
2:15.9 |
RowErg |
Lwt |
View workout
|
08/17/23 |
1,002m |
5:49.7 |
2:54.5 |
RowErg |
Lwt |
View workout
|