板凳不高 .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/23 |
8,000m |
38:02.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
08/16/23 |
1,003m |
5:51.7 |
2:55.3 |
RowErg |
Lwt |
View workout
|
08/16/23 |
6,000m |
26:34.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
08/15/23 |
3,308m |
15:00.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
08/14/23 |
3,418m |
15:00.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
08/13/23 |
3,312m |
15:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
08/12/23 |
2,455m |
11:34.8 |
2:21.5 |
RowErg |
Lwt |
View workout
|
08/12/23 |
2,069m |
9:09.3 |
2:12.7 |
RowErg |
Lwt |
View workout
|
08/12/23 |
1,018m |
4:30.6 |
2:12.9 |
RowErg |
Lwt |
View workout
|
08/12/23 |
273m |
1:15.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
08/12/23 |
747m |
3:25.8 |
2:17.7 |
RowErg |
Lwt |
View workout
|
08/10/23 |
563m |
5:00.8 |
4:27.1 |
RowErg |
Lwt |
View workout
|
08/10/23 |
6,000m |
26:46.8 |
2:13.9 |
RowErg |
Lwt |
View workout
|
08/09/23 |
705m |
5:02.8 |
3:34.7 |
RowErg |
Lwt |
View workout
|
08/09/23 |
6,000m |
28:46.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
08/09/23 |
707m |
5:05.5 |
3:36.0 |
RowErg |
Lwt |
View workout
|
08/09/23 |
6,314m |
29:48.9 |
2:21.6 |
RowErg |
Lwt |
View workout
|
08/08/23 |
905m |
5:05.7 |
2:48.8 |
RowErg |
Lwt |
View workout
|
08/08/23 |
6,000m |
27:03.8 |
2:15.3 |
RowErg |
Lwt |
View workout
|
08/08/23 |
573m |
5:15.9 |
4:35.6 |
RowErg |
Lwt |
View workout
|