板凳不高 .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/23 |
6,000m |
26:27.5 |
2:12.2 |
RowErg |
Lwt |
View workout
|
08/06/23 |
2,315m |
11:16.4 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/06/23 |
2,201m |
10:07.3 |
2:17.9 |
RowErg |
Lwt |
View workout
|
08/04/23 |
217m |
1:10.0 |
2:41.2 |
RowErg |
Lwt |
View workout
|
08/04/23 |
851m |
5:11.5 |
3:03.0 |
RowErg |
Lwt |
View workout
|
08/04/23 |
6,000m |
27:49.9 |
2:19.1 |
RowErg |
Lwt |
View workout
|
08/03/23 |
1,005m |
6:57.1 |
3:27.5 |
RowErg |
Lwt |
View workout
|
08/03/23 |
6,000m |
27:05.6 |
2:15.4 |
RowErg |
Lwt |
View workout
|
08/02/23 |
2,003m |
9:19.5 |
2:19.6 |
RowErg |
Lwt |
View workout
|
08/01/23 |
2,012m |
10:40.7 |
2:39.2 |
RowErg |
Hwt |
View workout
|
08/01/23 |
564m |
4:29.3 |
3:58.7 |
RowErg |
Hwt |
View workout
|
07/31/23 |
939m |
5:08.4 |
2:44.2 |
RowErg |
Hwt |
View workout
|
07/31/23 |
53m |
1:08.1 |
10:42.4 |
RowErg |
Hwt |
View workout
|
07/30/23 |
1,002m |
7:22.9 |
3:41.0 |
RowErg |
Lwt |
View workout
|
07/30/23 |
6,000m |
26:58.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
07/29/23 |
1,005m |
7:38.4 |
3:48.0 |
RowErg |
Lwt |
View workout
|
07/29/23 |
6,006m |
27:30.3 |
2:17.3 |
RowErg |
Lwt |
View workout
|
07/28/23 |
716m |
5:01.8 |
3:30.7 |
RowErg |
Lwt |
View workout
|
07/28/23 |
6,000m |
27:11.9 |
2:15.9 |
RowErg |
Lwt |
View workout
|
07/25/23 |
705m |
5:02.7 |
3:34.6 |
RowErg |
Lwt |
View workout
|