板凳不高 .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/23 |
1,077m |
5:51.4 |
2:43.1 |
RowErg |
Lwt |
View workout
|
07/01/23 |
3,000m |
13:38.9 |
2:16.4 |
RowErg |
Lwt |
View workout
|
06/28/23 |
553m |
3:28.4 |
3:08.4 |
RowErg |
Lwt |
View workout
|
06/28/23 |
3,000m |
13:15.8 |
2:12.6 |
RowErg |
Lwt |
View workout
|
06/26/23 |
1,455m |
10:00.0 |
3:26.1 |
RowErg |
Lwt |
View workout
|
06/26/23 |
3,000m |
14:09.6 |
2:21.6 |
RowErg |
Lwt |
View workout
|
06/22/23 |
366m |
1:49.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
06/06/23 |
508m |
2:46.1 |
2:43.4 |
RowErg |
Lwt |
View workout
|
06/06/23 |
3,000m |
13:30.1 |
2:15.0 |
RowErg |
Lwt |
View workout
|
05/26/23 |
323m |
1:51.1 |
2:51.9 |
RowErg |
Lwt |
View workout
|
05/26/23 |
2,366m |
10:33.5 |
2:13.8 |
RowErg |
Lwt |
View workout
|
05/25/23 |
558m |
2:28.3 |
2:12.8 |
RowErg |
Lwt |
View workout
|
05/25/23 |
1,623m |
7:24.8 |
2:17.0 |
RowErg |
Lwt |
View workout
|
05/14/23 |
652m |
3:19.8 |
2:33.2 |
RowErg |
Hwt |
View workout
|
05/03/23 |
3,014m |
13:23.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
04/29/23 |
1,603m |
26:04.0 |
8:07.8 |
RowErg |
Lwt |
View workout
|
04/29/23 |
407m |
2:08.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
04/21/23 |
1,492m |
32:32.4 |
10:54.2 |
RowErg |
Lwt |
View workout
|
04/21/23 |
2,209m |
11:31.8 |
2:36.5 |
RowErg |
Hwt |
View workout
|
04/15/23 |
5,000m |
22:13.5 |
2:13.3 |
RowErg |
Lwt |
View workout
|