板凳不高 .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/23 |
6,000m |
27:09.3 |
2:15.7 |
RowErg |
Lwt |
View workout
|
07/25/23 |
87m |
2:36.8 |
15:01.1 |
RowErg |
Lwt |
View workout
|
07/23/23 |
507m |
3:55.9 |
3:52.6 |
RowErg |
Lwt |
View workout
|
07/23/23 |
6,000m |
27:13.8 |
2:16.1 |
RowErg |
Lwt |
View workout
|
07/21/23 |
507m |
4:36.9 |
4:33.0 |
RowErg |
Lwt |
View workout
|
07/21/23 |
6,000m |
27:14.5 |
2:16.2 |
RowErg |
Lwt |
View workout
|
07/20/23 |
509m |
4:20.6 |
4:15.9 |
RowErg |
Lwt |
View workout
|
07/20/23 |
6,000m |
27:08.9 |
2:15.7 |
RowErg |
Lwt |
View workout
|
07/18/23 |
5,000m |
22:31.8 |
2:15.1 |
RowErg |
Lwt |
View workout
|
07/17/23 |
235m |
2:06.5 |
4:29.1 |
RowErg |
Lwt |
View workout
|
07/17/23 |
6,000m |
27:24.7 |
2:17.0 |
RowErg |
Lwt |
View workout
|
07/13/23 |
408m |
3:42.4 |
4:32.5 |
RowErg |
Lwt |
View workout
|
07/13/23 |
5,000m |
22:42.1 |
2:16.2 |
RowErg |
Lwt |
View workout
|
07/12/23 |
1,011m |
7:43.8 |
3:49.3 |
RowErg |
Lwt |
View workout
|
07/12/23 |
6,000m |
27:04.5 |
2:15.3 |
RowErg |
Lwt |
View workout
|
07/10/23 |
530m |
4:40.5 |
4:24.6 |
RowErg |
Lwt |
View workout
|
07/10/23 |
6,000m |
26:58.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
07/04/23 |
6,000m |
27:13.4 |
2:16.1 |
RowErg |
Lwt |
View workout
|
07/02/23 |
520m |
4:20.8 |
4:10.7 |
RowErg |
Lwt |
View workout
|
07/02/23 |
6,000m |
27:02.3 |
2:15.1 |
RowErg |
Lwt |
View workout
|