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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
08/21/24 3,403m 15:00.0 2:12.2 View workout
08/06/24 3,427m 15:00.0 2:11.3 View workout
07/25/24 3,452m 15:00.0 2:10.3 View workout
07/25/24 106m 0:38.7 3:02.5 View workout
07/05/24 3,530m 15:00.0 2:07.4 View workout
07/03/24 3,499m 15:00.0 2:08.6 View workout
06/27/24 3,482m 15:00.0 2:09.2 View workout
06/25/24 3,454m 15:00.0 2:10.2 View workout
06/18/24 3,409m 15:00.0 2:12.0 View workout
04/10/24 6,303m 30:00.0 2:22.7 View workout
04/09/24 6,022m 30:00.0 2:29.4 View workout
04/01/24 1,202m 5:00.0 2:04.7 View workout
03/31/24 6,919m 30:00.0 2:10.0 View workout
03/31/24 1,147m 5:06.5 2:13.6 View workout
11/27/23 10,616m 45:00.0 2:07.1 View workout
11/26/23 3,431m 15:00.0 2:11.1

15:00

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11/13/23 5,000m 21:23.7 2:08.3

5000 m

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11/04/23 3,867m 15:00.0 1:56.3 View workout
11/04/23 3,564m 15:00.0 2:06.2

15:00

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10/25/23 6,976m 30:00.0 2:09.0

warmup 30 / 4x4min

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