Concept2 Logbook | Log for Luca Filippini

Luca Filippini

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/27/23	3,167m	12:00.0	1:53.6	RowErg	Lwt		View workout
05/24/23	3,571m	15:00.0	2:06.0	RowErg	Lwt		View workout
05/20/23	6,542m	30:00.0	2:17.5	RowErg	Lwt	30:00	View workout
05/19/23	3,274m	12:00.0	1:49.9	RowErg	Lwt		View workout
05/17/23	5,000m	20:19.6	2:01.9	RowErg	Lwt	5000 m	View workout
05/15/23	6,476m	25:00.0	1:55.8	RowErg	Lwt	Interval Pyramid	View workout
05/12/23	7,027m	30:00.0	2:08.0	RowErg	Lwt	30:00	View workout
05/10/23	3,816m	16:34.6	2:10.3	RowErg	Lwt	30:00	View workout
05/09/23	6,670m	30:00.0	2:14.9	RowErg	Lwt	30:00	View workout
05/09/23	6,594m	30:00.0	2:16.4	RowErg	Lwt	30:00	View workout
05/05/23	6,693m	30:00.0	2:14.4	RowErg	Lwt	30:00	View workout
05/04/23	6,761m	30:00.0	2:13.1	RowErg	Lwt	30:00	View workout
05/02/23	6,611m	30:00.0	2:16.1	RowErg	Lwt	30:00	View workout
05/01/23	6,785m	30:00.0	2:12.6	RowErg	Lwt	30:00	View workout
04/30/23	6,610m	30:00.0	2:16.1	RowErg	Lwt	30:00	View workout
04/29/23	6,766m	30:00.0	2:13.0	RowErg	Lwt	30:00	View workout
04/28/23	6,807m	30:00.0	2:12.2	RowErg	Lwt	30:00	View workout
04/27/23	6,951m	30:00.0	2:09.4	RowErg	Lwt	30:00	View workout
04/26/23	6,820m	30:00.0	2:11.9	RowErg	Lwt	30:00	View workout
04/25/23	10,848m	46:00.0	2:07.2	RowErg	Lwt	warmup 30 / 4x4min	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks