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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

William Davison

Log

Date Distance Time Pace Comments Action
11/08/24 100m 0:17.0 1:25.0 View workout
11/08/24 100m 0:17.3 1:26.5 View workout
11/08/24 204m 0:52.3 2:08.1 View workout
11/08/24 169m 0:34.7 1:42.6 View workout
11/08/24 447m 1:27.5 1:37.8 View workout
11/06/24 100m 0:17.3 1:26.5 View workout
11/06/24 158m 1:03.4 3:20.6 View workout
11/01/24 1,000m 3:13.2 1:36.6 View workout
10/29/24 3,000m 9:34.1 1:35.6 View workout
10/26/24 500m 1:32.3 1:32.3 View workout
10/26/24 100m 0:17.4 1:27.0 View workout
10/25/24 10,000m 36:16.1 1:48.8 View workout
10/24/24 100m 0:17.5 1:27.5 View workout
10/24/24 100m 0:17.7 1:28.5 View workout
10/24/24 250m 0:44.3 1:28.6 View workout
10/23/24 3,000m 9:27.4 1:34.5 View workout
10/21/24 5,000m 17:36.8 1:45.6 View workout
10/18/24 250m 0:45.4 1:30.8 View workout
10/18/24 171m 1:03.8 3:06.5 View workout
10/18/24 661m 2:26.0 1:50.4 View workout