Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/22	15,000m	1:18:31.4	2:37.0	RowErg	Hwt	Day 986	View workout
11/02/22	10,000m	52:27.3	2:37.3	RowErg	Hwt	Day 985	View workout
10/31/22	10,000m	50:58.5	2:32.9	RowErg	Hwt	Day 984	View workout
10/30/22	15,000m	1:17:32.1	2:35.0	RowErg	Hwt	Day 983	View workout
10/29/22	10,000m	53:25.1	2:40.2	RowErg	Hwt	Day 982	View workout
10/28/22	10,000m	50:53.7	2:32.6	RowErg	Hwt	Day 981	View workout
10/27/22	15,000m	1:22:30.4	2:45.0	RowErg	Hwt	Day 980	View workout
10/25/22	15,000m	1:22:11.2	2:44.3	RowErg	Hwt	Day 979	View workout
10/24/22	10,000m	52:05.4	2:36.2	RowErg	Hwt	Day 978	View workout
10/23/22	15,000m	1:18:35.5	2:37.1	RowErg	Hwt	Day 977	View workout
10/21/22	10,000m	51:10.7	2:33.5	RowErg	Hwt	Day 976	View workout
10/20/22	15,000m	1:17:58.6	2:35.9	RowErg	Hwt	Day 975	View workout
10/18/22	15,000m	1:20:33.0	2:41.1	RowErg	Hwt	Day 974	View workout
10/17/22	10,000m	52:04.3	2:36.2	RowErg	Hwt	Day 973	View workout
10/16/22	15,000m	1:25:02.7	2:50.0	RowErg	Hwt	Day 972	View workout
10/15/22	10,000m	52:28.4	2:37.4	RowErg	Hwt	Day 971	View workout
10/12/22	10,000m	58:56.5	2:56.8	RowErg	Hwt	Day 970	View workout
10/11/22	15,000m	1:19:25.3	2:38.8	RowErg	Hwt	Day 969	View workout
10/10/22	10,000m	58:25.6	2:55.2	RowErg	Hwt	Day 968	View workout
10/09/22	15,000m	1:16:36.9	2:33.2	RowErg	Hwt	Day 967	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts