Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/08/22	10,000m	55:50.6	2:47.5	RowErg	Hwt		View workout
10/07/22	10,000m	55:33.9	2:46.6	RowErg	Hwt	Day 965	View workout
10/06/22	10,000m	53:56.2	2:41.8	RowErg	Hwt	Day 964	View workout
10/04/22	10,000m	54:35.9	2:43.7	RowErg	Hwt	Day 963	View workout
10/03/22	10,000m	53:03.6	2:39.1	RowErg	Hwt	Day 962	View workout
10/02/22	10,000m	55:48.8	2:47.4	RowErg	Hwt	Day 961	View workout
10/01/22	15,000m	1:22:20.8	2:44.6	RowErg	Hwt	Day 960	View workout
09/30/22	10,000m	54:50.4	2:44.5	RowErg	Hwt	Day 959	View workout
09/29/22	10,000m	59:06.2	2:57.3	RowErg	Hwt	Day 958	View workout
09/28/22	10,000m	51:10.1	2:33.5	RowErg	Hwt	Day 957	View workout
09/27/22	15,000m	1:28:05.9	2:56.1	RowErg	Hwt	Day 955	View workout
09/26/22	10,000m	51:14.8	2:33.7	RowErg	Hwt	Day 954.2	View workout
09/26/22	10,000m	50:26.0	2:31.3	RowErg	Hwt	Day 954	View workout
09/25/22	15,000m	1:20:11.2	2:40.3	RowErg	Hwt	Day 953	View workout
09/24/22	10,000m	58:08.7	2:54.4	RowErg	Hwt	Day 952	View workout
09/23/22	10,000m	54:04.4	2:42.2	RowErg	Hwt	Day 951	View workout
09/22/22	10,000m	57:26.5	2:52.3	RowErg	Hwt	Day 950	View workout
09/20/22	10,000m	47:35.4	2:22.7	RowErg	Hwt	Day 949	View workout
09/19/22	10,000m	53:36.0	2:40.8	RowErg	Hwt	Day 948	View workout
09/18/22	15,000m	1:46:38.1	3:33.2	RowErg	Hwt	Day 947	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts