Lukasz K

Log

Date Distance Time Pace Comments Action
05/23/24 7,000m 31:57.8 2:16.9

Rowed on EXR: Aerobic Capacity 2

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04/25/24 4,563m 20:00.0 2:11.4

Rowed on EXR: Death row 2

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04/22/24 7,000m 30:56.7 2:12.6

Rowed on EXR: Henley Homecoming 2024-04-22

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04/15/24 6,000m 26:22.8 2:11.9

Rowed on EXR: Henley Homecoming 2024-04-15

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04/15/24 9,029m 41:03.5 2:16.4

Rowed on EXR: Henley Loop 2024-04-15

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04/14/24 5,000m 21:59.2 2:11.9

Rowed on EXR: Full Circle 2024-04-14

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04/14/24 9,030m 41:37.3 2:18.2

Rowed on EXR: Race Of The Charles 2024-04-14

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04/13/24 4,999m 22:07.0 2:12.7

Rowed on EXR: Full Circle 2024-04-13

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04/13/24 8,124m 35:08.3 2:09.7

Rowed on EXR: Cliff Course 2024-04-13

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04/12/24 4,999m 21:30.3 2:09.0

Rowed on EXR: Below Boston 2024-04-12

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04/12/24 7,042m 30:53.8 2:11.6

Rowed on EXR: Yacht Club Circuit 2024-04-12

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04/11/24 2,999m 13:11.0 2:11.8

Rowed on EXR: Déjà Vu 2024-04-11

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04/11/24 8,023m 35:52.8 2:14.1

Rowed on EXR: Muddy River Loop 2024-04-11

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04/10/24 10,008m 44:41.0 2:13.9

Rowing, PC run out of battery

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04/09/24 9,040m 40:14.7 2:13.5

Rowed on EXR: Henley Loop 2024-04-09

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04/08/24 8,119m 36:32.6 2:15.0

Rowed on EXR: Cadence Drill 4

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04/07/24 3,700m 15:51.5 2:08.5

Rowed on EXR: Blast Pyramid

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04/07/24 3,538m 15:13.1 2:09.0

Rowed on EXR: Above and below - Lunch edition

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04/06/24 6,036m 27:22.8 2:16.0

Rowed on EXR: Regeneration Training 2

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04/05/24 5,000m 21:28.3 2:08.8

Rowed on EXR: Full Circle 2024-04-05

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