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Bob Walker

Log

Date Distance Time Pace Comments Action
02/08/23 1,000m 3:52.4 1:56.2

v500m/2:00r.wk 2-1

 View workout
02/08/23 2,147m 10:07.2 2:21.4 View workout
02/07/23 527m 2:39.5 2:31.3 View workout
02/07/23 6,331m 30:00.0 2:22.1

3:00/:35r

 View workout
02/07/23 1,255m 6:07.3 2:26.3 View workout
02/06/23 519m 2:33.5 2:27.8 View workout
02/06/23 1,000m 4:35.0 2:17.5

500 m/:30r

 View workout
02/06/23 2,700m 12:01.4 2:13.5 View workout
02/06/23 1,291m 5:00.0 1:56.1

v1:15/1:30r...wk1-2alt

 View workout
02/06/23 2,162m 10:06.7 2:20.3 View workout
02/04/23 527m 2:38.4 2:30.2 View workout
02/04/23 6,591m 30:00.0 2:16.5 View workout
02/04/23 2,228m 10:07.4 2:16.3 View workout
02/02/23 519m 2:30.9 2:25.3 View workout
02/02/23 4,100m 18:44.7 2:17.1

v1000m/:35r...19

 View workout
02/02/23 1,000m 3:49.6 1:54.8

v400m/2:00r...wk1-1

 View workout
02/02/23 2,082m 10:05.7 2:25.4 View workout
02/01/23 518m 2:32.6 2:27.2 View workout
02/01/23 5,000m 22:55.8 2:17.5

v1000m/:35r...12

 View workout
02/01/23 700m 2:46.3 1:58.7 View workout