Bob Walker

Log

Date Distance Time Pace Comments Action
02/27/23 1,000m 3:52.2 1:56.1

2 27 dist

View workout
02/27/23 2,145m 10:05.8 2:21.2 View workout
02/23/23 521m 2:39.9 2:33.4 View workout
02/23/23 1,000m 4:21.3 2:10.6

500 m/:30r

View workout
02/23/23 5,000m 21:32.9 2:09.2 View workout
02/23/23 1,244m 6:07.3 2:27.6 View workout
02/22/23 516m 2:31.4 2:26.7 View workout
02/22/23 620m 2:30.0 2:00.9

mon 02/27

View workout
02/22/23 2,900m 12:46.2 2:12.1

v300m/:30r...9

View workout
02/22/23 1,000m 3:54.7 1:57.3

wed. 2/22

View workout
02/22/23 2,152m 10:06.7 2:20.9 View workout
02/21/23 520m 2:55.5 2:48.7 View workout
02/21/23 6,397m 30:00.0 2:20.6

BINGO

View workout
02/21/23 1,249m 6:07.3 2:27.0 View workout
02/20/23 519m 2:36.0 2:30.2 View workout
02/20/23 522m 2:16.5 2:10.7 View workout
02/20/23 2,900m 12:59.4 2:14.3

v300m/:30r...9

View workout
02/20/23 1,281m 5:00.0 1:57.0

v1:15/1:00r...wk3-2b

View workout
02/20/23 2,152m 10:05.5 2:20.6 View workout
02/16/23 519m 2:30.2 2:24.7 View workout