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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Bob Walker

Log

Date Distance Time Pace Comments Action
07/28/22 1,033m 5:12.5 2:31.2 View workout
07/27/22 536m 2:34.2 2:23.8 View workout
07/27/22 7,400m 32:50.5 2:13.1 View workout
07/27/22 1,245m 6:06.4 2:27.1 View workout
07/26/22 519m 2:35.2 2:29.5 View workout
07/26/22 6,809m 30:00.0 2:12.1 View workout
07/26/22 1,251m 6:07.8 2:27.0 View workout
07/25/22 524m 2:40.9 2:33.5 View workout
07/25/22 1,500m 6:39.0 2:13.0 View workout
07/25/22 5,500m 23:29.7 2:08.1 View workout
07/25/22 1,245m 6:08.1 2:27.8 View workout
07/23/22 519m 2:31.4 2:25.8 View workout
07/23/22 6,000m 25:46.9 2:08.9 View workout
07/23/22 1,263m 6:06.6 2:25.1 View workout
07/21/22 1,000m 4:21.4 2:10.7 View workout
07/21/22 500m 2:11.3 2:11.3 View workout
07/21/22 4,573m 19:31.3 2:08.0 View workout
07/21/22 1,314m 6:24.0 2:26.1 View workout
07/21/22 500m 2:25.5 2:25.5

Pm5. Failure

 View workout
07/20/22 5,514m 23:25.5 2:07.4 View workout