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Oct 16 Starting Your Workout: Warming-Up 
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Bob Walker

Log

Date Distance Time Pace Comments Action
07/20/22 1,243m 6:07.0 2:27.6 View workout
07/19/22 519m 2:31.4 2:25.8 View workout
07/19/22 8,000m 35:07.8 2:11.7 View workout
07/19/22 17m 0:07.2 3:31.7 View workout
07/19/22 1,257m 6:07.7 2:26.2 View workout
07/18/22 1,000m 4:11.9 2:05.9 View workout
07/18/22 4,988m 21:21.1 2:08.4 View workout
07/18/22 1,275m 6:06.0 2:23.5 View workout
07/16/22 518m 2:27.0 2:21.8 View workout
07/16/22 5,000m 21:29.9 2:08.9 View workout
07/16/22 100m 0:21.4 1:47.0 View workout
07/16/22 284m 1:00.0 1:45.6 View workout
07/16/22 1,242m 6:06.4 2:27.5 View workout
07/14/22 1,000m 4:29.9 2:14.9 View workout
07/14/22 4,700m 20:40.8 2:12.0 View workout
07/14/22 1,254m 6:04.1 2:25.1 View workout
07/13/22 717m 3:30.3 2:26.6 View workout
07/13/22 7,900m 34:47.7 2:12.1 View workout
07/13/22 1,253m 6:07.2 2:26.5 View workout
07/12/22 4,746m 21:00.0 2:12.7 View workout