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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Bob Walker

Log

Date Distance Time Pace Comments Action
04/11/22 1,500m 6:44.1 2:14.7 View workout
04/11/22 5,750m 25:25.5 2:12.6 View workout
04/11/22 1,232m 6:09.9 2:30.1 View workout
04/09/22 521m 2:46.7 2:39.9 View workout
04/09/22 5,000m 21:05.9 2:06.5 View workout
04/09/22 1,252m 6:05.7 2:26.0 View workout
04/07/22 516m 2:31.6 2:26.8 View workout
04/07/22 6,800m 29:58.6 2:12.2 View workout
04/07/22 1,326m 6:36.0 2:29.3 View workout
04/06/22 8,200m 37:14.5 2:16.2 View workout
04/06/22 1,235m 6:08.5 2:29.1 View workout
04/05/22 525m 2:33.4 2:26.0 View workout
04/05/22 6,500m 28:23.8 2:11.0 View workout
04/05/22 1,253m 6:07.6 2:26.6 View workout
04/04/22 516m 2:32.4 2:27.6 View workout
04/04/22 1,000m 4:24.9 2:12.4 View workout
04/04/22 6,000m 25:55.0 2:09.5 View workout
04/04/22 1,240m 6:07.3 2:28.1 View workout
04/02/22 1,117m 5:31.8 2:28.5

ic.row

 View workout
04/02/22 5,000m 21:39.6 2:09.9 View workout