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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stephanie Grassia

Log

Date Distance Time Pace Comments Action
04/09/21 9,000m 40:41.4 2:15.6 View workout
04/08/21 8,000m 36:35.7 2:17.2 View workout
04/07/21 7,000m 31:24.8 2:14.6 View workout
04/06/21 6,000m 13:19.4 2:13.2 View workout
04/06/21 6,000m 12:51.3 2:08.5 View workout
04/05/21 5,000m 22:16.0 2:13.6 View workout
04/04/21 4,000m 17:45.6 2:13.2 View workout
04/03/21 4,000m 8:48.4 2:12.1 View workout
04/03/21 2,000m 4:29.6 2:14.8 View workout
04/02/21 2,000m 9:00.4 2:15.1 View workout
04/01/21 1,000m 4:13.9 2:06.9 View workout