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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stephanie Grassia

Log

Date Distance Time Pace Comments Action
04/10/23 5,000m 10:56.0 2:11.2 View workout
04/10/23 2,500m 11:10.1 2:14.0 View workout
04/10/23 5,000m 11:33.5 2:18.7 View workout
04/09/23 4,500m 9:58.7 2:13.0 View workout
04/09/23 2,250m 10:11.3 2:15.8 View workout
04/09/23 4,500m 9:48.4 2:10.7 View workout
04/09/23 2,250m 10:10.1 2:15.5 View workout
04/08/23 3,500m 15:48.7 2:15.5 View workout
04/08/23 4,520m 20:16.7 2:14.5 View workout
04/07/23 7,000m 32:07.7 2:17.6 View workout
04/06/23 6,000m 26:52.8 2:14.4 View workout
04/05/23 5,000m 22:19.5 2:13.9 View workout
04/04/23 1,500m 6:50.7 2:16.9 View workout
04/04/23 1,500m 6:50.7 2:16.9 View workout
04/04/23 2,000m 8:11.1 2:02.7 View workout
04/04/23 500m 2:09.8 2:09.8 View workout
04/03/23 1,750m 7:55.9 2:15.9 View workout
04/03/23 1,253m 6:06.8 2:26.3 View workout
04/02/23 2,000m 9:08.6 2:17.1 View workout
04/01/23 1,000m 4:29.9 2:14.9 View workout