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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Steven Miano

Log

Date Distance Time Pace Comments Action
06/07/23 7,507m 30:00.0 1:59.8 View workout
06/06/23 7,500m 28:34.6 1:54.3 View workout
05/28/23 12,000m 49:19.0 2:03.2 View workout
05/26/23 359m 1:47.7 2:30.0 View workout
05/26/23 335m 1:06.3 1:38.9 View workout
05/26/23 291m 1:02.3 1:47.0 View workout
05/26/23 271m 1:04.6 1:59.1 View workout
05/26/23 6,202m 24:43.9 1:59.6

RowHouse Workout.

View workout
05/25/23 8,000m 29:45.8 1:51.6 View workout
05/24/23 7,687m 30:00.0 1:57.0 View workout
05/23/23 7,665m 30:00.0 1:57.4 View workout
05/22/23 4,000m 14:24.5 1:48.0 View workout
05/21/23 10,000m 39:35.5 1:58.7 View workout
05/19/23 4,000m 14:14.6 1:46.8 View workout
05/18/23 10,000m 39:29.1 1:58.4 View workout
05/17/23 7,698m 30:00.0 1:56.9 View workout
05/16/23 8,000m 30:49.4 1:55.5 View workout
05/15/23 11,000m 44:44.0 2:02.0 View workout
05/12/23 8,175m 32:00.0 1:57.4 View workout
05/11/23 7,094m 30:00.0 2:06.8 View workout