Steven Miano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/23 |
5,000m |
19:45.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/28/23 |
7,599m |
30:50.6 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/27/23 |
5,000m |
19:41.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/20/23 |
5,000m |
19:39.2 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/18/23 |
5,000m |
19:57.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/17/23 |
5,000m |
20:37.3 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/16/23 |
5,000m |
19:39.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/13/23 |
6,773m |
29:18.3 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/13/23 |
833m |
3:58.7 |
2:23.2 |
RowErg |
Hwt |
View workout
|
10/11/23 |
5,000m |
19:51.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/09/23 |
5,000m |
20:28.8 |
2:02.8 |
RowErg |
Hwt |
View workout
|
10/07/23 |
7,690m |
31:34.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/05/23 |
5,000m |
20:43.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/02/23 |
5,000m |
19:59.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/13/23 |
471m |
2:37.7 |
2:47.4 |
RowErg |
Hwt |
View workout
|
08/13/23 |
415m |
1:34.8 |
1:54.2 |
RowErg |
Hwt |
View workout
|
08/13/23 |
360m |
1:28.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/13/23 |
5,290m |
21:47.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/03/23 |
10,000m |
41:22.8 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/01/23 |
4,008m |
16:21.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|