Steven Miano
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/04/23 | 10000m | 39:29.1 | 1:58.4 | RowErg | View workout | |
| 05/03/23 | 30:00 | 7,578m | 1:58.7 | RowErg | View workout | |
| 05/02/23 | 5x1500m/3:00r | 28:11.4 | 1:52.7 | RowErg | View workout | |
| 05/01/23 | 10500m | 42:44.8 | 2:02.1 | RowErg | View workout | |
| 04/28/23 | 4x1500m/3:00r | 22:54.5 | 1:54.5 | RowErg | View workout | |
| 04/27/23 | 8000m | 31:56.1 | 1:59.7 | RowErg | View workout | |
| 04/26/23 | 3x10:00/2:00r | 7,643m | 1:57.7 | RowErg | View workout | |
| 04/25/23 | 5x750m/2:00r | 13:07.9 | 1:45.0 | RowErg | View workout | |
| 04/24/23 | 10000m | 39:29.7 | 1:58.4 | RowErg | View workout | |
| 04/22/23 | 7:08 | 1,779m | 2:00.5 | RowErg | View workout | |
| 04/21/23 | 7x500m/2:00r | 11:55.5 | 1:42.2 | RowErg | View workout | |
| 04/20/23 | 30:00 | 7,595m | 1:58.4 | RowErg | View workout | |
| 04/19/23 | 4x8:00/2:00r | 8,468m | 1:53.3 | RowErg | View workout | |
| 04/18/23 | 3x2000m/4:00r | 23:24.3 | 1:57.0 | RowErg | View workout | |
| 04/17/23 | 10000m | 39:00.4 | 1:57.0 | RowErg | View workout | |
| 04/14/23 | 3x2000m/4:00r | 21:44.7 | 1:48.7 | RowErg | View workout | |
| 04/13/23 | 8000m | 31:06.3 | 1:56.6 | RowErg | View workout | |
| 04/12/23 | 2x15:00/2:00r | 7,687m | 1:57.0 | RowErg | View workout | |
| 04/11/23 | 4x1000m/3:00r | 14:14.4 | 1:46.8 | RowErg | View workout | |
| 04/10/23 | 10000m | 39:25.2 | 1:58.2 | RowErg | View workout | |
| 04/08/23 | 28:55 | 7,109m | 2:02.0 | RowErg | View workout | |
| 04/08/23 | 1:32 | 355m | 2:10.5 | RowErg | View workout | |
| 04/08/23 | 2:04 | 535m | 1:56.1 | RowErg | View workout | |
| 04/08/23 | 4:00 | 1,057m | 1:53.5 | RowErg | View workout | |
| 04/07/23 | 4x800m/2:00r | 11:22.7 | 1:46.6 | RowErg | View workout |