Steven Miano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/23 |
7,117m |
29:00.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/09/23 |
5,808m |
24:09.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
7,634m |
30:41.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/06/23 |
8,500m |
34:25.3 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/05/23 |
8,508m |
35:21.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/03/23 |
4,500m |
17:18.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/02/23 |
6,000m |
23:48.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/01/23 |
8,000m |
31:50.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
02/28/23 |
3,500m |
12:26.8 |
1:46.6 |
RowErg |
Hwt |
View workout
|
02/27/23 |
8,000m |
32:25.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
02/25/23 |
784m |
3:20.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/24/23 |
5,000m |
20:16.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
02/17/23 |
3,000m |
10:37.2 |
1:46.2 |
RowErg |
Hwt |
View workout
|
02/16/23 |
5,000m |
19:30.2 |
1:57.0 |
RowErg |
Hwt |
View workout
|
02/15/23 |
7,500m |
29:51.3 |
1:59.4 |
RowErg |
Hwt |
View workout
|
02/14/23 |
6,000m |
23:29.3 |
1:57.4 |
RowErg |
Hwt |
View workout
|
02/13/23 |
7,500m |
31:35.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
02/10/23 |
5,175m |
20:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
02/09/23 |
5,047m |
20:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/08/23 |
7,000m |
27:50.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|