Steven Miano
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/21/23 | 10000m | 39:35.5 | 1:58.7 | RowErg | View workout | |
| 05/19/23 | 4x1000m/3:00r | 14:14.6 | 1:46.8 | RowErg | View workout | |
| 05/18/23 | 10000m | 39:29.1 | 1:58.4 | RowErg | View workout | |
| 05/17/23 | 30:00 | 7,698m | 1:56.9 | RowErg | View workout | |
| 05/16/23 | 4x2000m/4:00r | 30:49.4 | 1:55.5 | RowErg | View workout | |
| 05/15/23 | 11000m | 44:44.0 | 2:02.0 | RowErg | View workout | |
| 05/12/23 | 4x8:00/2:00r | 8,175m | 1:57.4 | RowErg | View workout | |
| 05/11/23 | 30:00 | 7,094m | 2:06.8 | RowErg | View workout | |
| 05/10/23 | 2x15:00/2:00r | 7,806m | 1:55.2 | RowErg | View workout | |
| 05/09/23 | 8x500m/2:00r | 14:27.3 | 1:48.4 | RowErg | View workout | |
| 05/07/23 | 10500m | 43:05.1 | 2:03.1 | RowErg | View workout | |
| 05/06/23 | 27:17 | 6,801m | 2:00.4 | RowErg | View workout | |
| 05/05/23 | 4x1000m/3:00r | 14:26.2 | 1:48.2 | RowErg | View workout | |
| 05/04/23 | 10000m | 39:29.1 | 1:58.4 | RowErg | View workout | |
| 05/03/23 | 30:00 | 7,578m | 1:58.7 | RowErg | View workout | |
| 05/02/23 | 5x1500m/3:00r | 28:11.4 | 1:52.7 | RowErg | View workout | |
| 05/01/23 | 10500m | 42:44.8 | 2:02.1 | RowErg | View workout | |
| 04/28/23 | 4x1500m/3:00r | 22:54.5 | 1:54.5 | RowErg | View workout | |
| 04/27/23 | 8000m | 31:56.1 | 1:59.7 | RowErg | View workout | |
| 04/26/23 | 3x10:00/2:00r | 7,643m | 1:57.7 | RowErg | View workout | |
| 04/25/23 | 5x750m/2:00r | 13:07.9 | 1:45.0 | RowErg | View workout | |
| 04/24/23 | 10000m | 39:29.7 | 1:58.4 | RowErg | View workout | |
| 04/22/23 | 7:08 | 1,779m | 2:00.5 | RowErg | View workout | |
| 04/21/23 | 7x500m/2:00r | 11:55.5 | 1:42.2 | RowErg | View workout | |
| 04/20/23 | 30:00 | 7,595m | 1:58.4 | RowErg | View workout |