Steven Miano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/23 |
8,000m |
31:50.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
02/28/23 |
3,500m |
12:26.8 |
1:46.6 |
RowErg |
Hwt |
View workout
|
02/27/23 |
8,000m |
32:25.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
02/25/23 |
784m |
3:20.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/24/23 |
5,000m |
20:16.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
02/17/23 |
3,000m |
10:37.2 |
1:46.2 |
RowErg |
Hwt |
View workout
|
02/16/23 |
5,000m |
19:30.2 |
1:57.0 |
RowErg |
Hwt |
View workout
|
02/15/23 |
7,500m |
29:51.3 |
1:59.4 |
RowErg |
Hwt |
View workout
|
02/14/23 |
6,000m |
23:29.3 |
1:57.4 |
RowErg |
Hwt |
View workout
|
02/13/23 |
7,500m |
31:35.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
02/10/23 |
5,175m |
20:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
02/09/23 |
5,047m |
20:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/08/23 |
7,000m |
27:50.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
02/07/23 |
3,200m |
11:38.1 |
1:49.0 |
RowErg |
Hwt |
View workout
|
02/06/23 |
7,000m |
27:51.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
02/03/23 |
5,000m |
19:31.9 |
1:57.1 |
RowErg |
Hwt |
View workout
|
02/02/23 |
6,000m |
24:02.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
02/01/23 |
6,500m |
25:57.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/31/23 |
3,000m |
11:15.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/30/23 |
6,500m |
26:51.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|