Steven Miano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/23 |
3,200m |
11:38.1 |
1:49.0 |
RowErg |
Hwt |
View workout
|
02/06/23 |
7,000m |
27:51.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
02/03/23 |
5,000m |
19:31.9 |
1:57.1 |
RowErg |
Hwt |
View workout
|
02/02/23 |
6,000m |
24:02.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
02/01/23 |
6,500m |
25:57.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/31/23 |
3,000m |
11:15.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/30/23 |
6,500m |
26:51.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/20/23 |
3,000m |
10:47.2 |
1:47.8 |
RowErg |
Hwt |
View workout
|
01/19/23 |
5,000m |
19:46.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/18/23 |
6,000m |
23:48.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/17/23 |
4,000m |
15:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/16/23 |
6,000m |
24:46.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/13/23 |
6,193m |
24:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/12/23 |
5,059m |
20:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/11/23 |
5,500m |
21:34.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/10/23 |
3,000m |
11:16.8 |
1:52.8 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,500m |
22:18.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
01/08/23 |
4,708m |
20:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/07/23 |
4,574m |
20:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/06/23 |
5,000m |
19:42.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|