Steven Miano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/22 |
5,000m |
19:21.3 |
1:56.1 |
RowErg |
Hwt |
View workout
|
08/10/22 |
5,000m |
19:27.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/09/22 |
5,000m |
19:36.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/08/22 |
5,000m |
19:46.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/05/22 |
5,000m |
19:36.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/04/22 |
5,000m |
19:56.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/01/22 |
2,512m |
10:12.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/30/22 |
1,663m |
7:07.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/11/22 |
5,000m |
19:51.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/09/22 |
1,245m |
5:05.8 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/08/22 |
5,000m |
19:26.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/06/22 |
5,000m |
19:56.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/04/22 |
5,000m |
19:55.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/02/22 |
5,000m |
19:44.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/20/22 |
5,000m |
19:35.3 |
1:57.5 |
RowErg |
Hwt |
View workout
|
06/17/22 |
5,000m |
19:45.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/16/22 |
5,000m |
19:20.5 |
1:56.0 |
RowErg |
Hwt |
View workout
|
06/15/22 |
5,000m |
19:30.2 |
1:57.0 |
RowErg |
Hwt |
View workout
|
06/13/22 |
5,014m |
21:31.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
06/06/22 |
5,000m |
19:28.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|