Steven Miano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/22 |
5,000m |
19:28.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/27/22 |
3,200m |
11:21.7 |
1:46.5 |
RowErg |
Hwt |
View workout
|
05/26/22 |
8,000m |
31:56.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
05/25/22 |
7,850m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
05/24/22 |
6,000m |
21:51.3 |
1:49.2 |
RowErg |
Hwt |
View workout
|
05/23/22 |
10,000m |
39:08.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
05/20/22 |
6,000m |
22:18.2 |
1:51.5 |
RowErg |
Hwt |
View workout
|
05/19/22 |
6,275m |
25:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/18/22 |
8,000m |
31:21.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
05/17/22 |
4,000m |
14:05.4 |
1:45.6 |
RowErg |
Hwt |
View workout
|
05/16/22 |
10,000m |
39:23.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/13/22 |
6,127m |
25:04.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
05/11/22 |
6,398m |
25:33.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
05/07/22 |
5,731m |
23:43.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|
05/07/22 |
515m |
1:55.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
05/06/22 |
3,500m |
12:01.5 |
1:43.0 |
RowErg |
Hwt |
View workout
|
05/05/22 |
8,000m |
31:09.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/04/22 |
8,000m |
31:36.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
05/03/22 |
6,000m |
23:31.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/02/22 |
9,500m |
38:23.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|