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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Miano

Log

Date Distance Time Pace Comments Action
03/10/22 5,000m 18:55.6 1:53.5 View workout
03/09/22 7,500m 29:21.9 1:57.4 View workout
03/08/22 6,000m 23:08.6 1:55.7

400 watts and a heart rate of 235 might be a bit much for a Tuesday morning….

 View workout
03/07/22 7,500m 29:36.9 1:58.4

Not bad. 30r20 basically (little shy of the 30, but also a slower rate than 20s/m); I’m crushing my previous training so far 👍

View workout
03/05/22 1,073m 4:04.7 1:54.0 View workout
03/05/22 5,455m 22:09.9 2:01.8 View workout
03/04/22 5,201m 20:00.0 1:55.3 View workout
03/03/22 5,164m 20:00.0 1:56.1 View workout
03/02/22 7,000m 27:27.8 1:57.7 View workout
03/01/22 3,200m 11:29.7 1:47.7 View workout
02/28/22 7,000m 27:41.0 1:58.6 View workout
02/25/22 5,000m 19:26.6 1:56.6 View workout
02/24/22 6,000m 23:43.9 1:58.6 View workout
02/23/22 6,500m 25:35.2 1:58.0 View workout
02/22/22 3,000m 11:02.2 1:50.3

Beat last year’s performance (pre broken bones), let’s fudging gooooo

 View workout
02/21/22 6,500m 25:38.6 1:58.3

Near perfect, great way to get the week started!! 🌟

View workout
02/18/22 3,000m 10:44.9 1:47.4 View workout
02/17/22 9,424m 41:03.8 2:10.7 View workout
02/16/22 6,000m 23:58.0 1:59.8 View workout
02/14/22 6,000m 24:22.6 2:01.8 View workout