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Steven Miano

Log

Date Workout Score Ave Comments Action
03/26/22 28:14 7,228m 1:57.2 View workout
03/26/22 3:35 954m 1:52.8 View workout
03/25/22 3x1500m/3:00r 16:43.6 1:51.5

Finished stronger than I started, but neglected the steady spm (maybe just save that for longer sessions and keep a higher stroke rate on…

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03/25/22 2:24 592m 2:02.2 View workout
03/24/22 6000m 23:05.7 1:55.4

Better than yesterday 👍

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03/23/22 8000m 32:57.2 2:03.5

Poker ♥️, beer 🍺, and lack of the right food 🍲 🤔 😢

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03/22/22 1x500m/1:00r 1:46.9 1:46.9 View workout
03/22/22 6x500m/2:00r 10:27.9 1:44.6 View workout
03/21/22 8000m 31:24.4 1:57.7

Perfect, but still looking for better 👀 🤣

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03/19/22 6:45 1,493m 2:15.6 View workout
03/19/22 2000m 7:19.9 1:49.9 View workout
03/19/22 10:05 2,524m 1:59.9 View workout
03/11/22 6x500m/2:00r 10:38.8 1:46.4 View workout
03/10/22 5000m 18:55.6 1:53.5 View workout
03/09/22 7500m 29:21.9 1:57.4 View workout
03/08/22 3x2000m/4:00r 23:08.6 1:55.7

400 watts and a heart rate of 235 might be a bit much for a Tuesday morning….

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03/07/22 7500m 29:36.9 1:58.4

Not bad. 30r20 basically (little shy of the 30, but also a slower rate than 20s/m); I’m crushing my previous training so far 👍

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03/05/22 4:04 1,073m 1:54.0 View workout
03/05/22 22:09 5,455m 2:01.8 View workout
03/04/22 2x10:00/2:00r 5,201m 1:55.3 View workout
03/03/22 v20:00/r...1 5,164m 1:56.1 View workout
03/02/22 v7000m/r...1 7,000m 1:57.7 View workout
03/01/22 4x800m/2:00r 11:29.7 1:47.7 View workout
02/28/22 7000m 27:41.0 1:58.6 View workout
02/25/22 2x2500m/2:00r 19:26.6 1:56.6 View workout