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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Miano

Log

Date Distance Time Pace Comments Action
08/09/21 10,000m 39:41.0 1:59.0 View workout
08/06/21 3,500m 12:14.6 1:44.9

I love splits. 💕

View workout
08/05/21 8,000m 31:06.6 1:56.6 View workout
08/04/21 8,000m 31:26.1 1:57.8 View workout
08/03/21 6,000m 22:47.5 1:53.9 View workout
08/02/21 9,500m 38:50.2 2:02.6 View workout
07/29/21 8,000m 31:33.3 1:58.3 View workout
07/27/21 3,200m 11:45.8 1:50.2 View workout
07/26/21 9,000m 37:47.0 2:05.9 View workout
07/23/21 3,000m 11:19.6 1:53.2 View workout
07/22/21 6,199m 25:00.0 2:00.9 View workout
07/21/21 8,000m 31:46.7 1:59.1 View workout
07/20/21 6,000m 23:16.8 1:56.4 View workout
07/19/21 8,500m 35:00.1 2:03.5 View workout
07/09/21 4,500m 18:05.3 2:00.5

Third interval got messed up due to distractions 😿

 View workout
07/08/21 6,000m 23:28.1 1:57.3 View workout
07/07/21 8,000m 31:50.3 1:59.3 View workout
07/06/21 6,000m 23:25.8 1:57.1 View workout
07/05/21 8,000m 33:10.0 2:04.3 View workout
07/03/21 5,376m 23:14.5 2:09.6 View workout