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Steven Miano

Log

Date Workout Score Ave Comments Action
08/12/21 25:00 6,378m 1:57.5 View workout
08/11/21 8000m 34:49.8 2:10.6 View workout
08/10/21 8x500m/2:00r 14:10.0 1:46.2

Negative splits accomplished, but really high stroke rate…

View workout
08/09/21 10000m 39:41.0 1:59.0 View workout
08/06/21 7x500m/2:00r 12:14.6 1:44.9

I love splits. 💕

View workout
08/05/21 8000m 31:06.6 1:56.6 View workout
08/04/21 8000m 31:26.1 1:57.8 View workout
08/03/21 3x2000m/4:00r 22:47.5 1:53.9 View workout
08/02/21 9500m 38:50.2 2:02.6 View workout
07/29/21 8000m 31:33.3 1:58.3 View workout
07/27/21 4x800m/2:00r 11:45.8 1:50.2 View workout
07/26/21 9000m 37:47.0 2:05.9 View workout
07/23/21 3x1000m/3:00r 11:19.6 1:53.2 View workout
07/22/21 25:00 6,199m 2:00.9 View workout
07/21/21 8000m 31:46.7 1:59.1 View workout
07/20/21 4x1500m/3:00r 23:16.8 1:56.4 View workout
07/19/21 8500m 35:00.1 2:03.5 View workout
07/09/21 3x1500m/3:00r 18:05.3 2:00.5

Third interval got messed up due to distractions 😿

 View workout
07/08/21 6000m 23:28.1 1:57.3 View workout
07/07/21 8000m 31:50.3 1:59.3 View workout
07/06/21 4x1500m/2:00r 23:25.8 1:57.1 View workout
07/05/21 8000m 33:10.0 2:04.3 View workout
07/03/21 23:14 5,376m 2:09.6 View workout
07/01/21 4x2000m/4:00r 31:24.8 1:57.8 View workout
06/28/21 7500m 32:03.7 2:08.2 View workout