Sign Up
2,083,735
Lifetime Meters
40,000
Season Meters

Last 30 Days Activity

Latest Challenges

Tour de SkiErg February 1–28
Military Challenge February 1–28
Mud Season Madness March 1–31
International Women's Day Challenge March 8
World Erg Challenge March 15–April 15

View Challenges

Concept2 Blog

Feb 10 Follow the 2025 World Rowing Indoor Championships
Feb 7 Benefits of Concentric Training and the Concept2® StrengthErg™
Feb 6 2025 Concept2 Regatta Service
Feb 5 Nancy Peck Cook Extends Her Winning Streak

Steven Miano

Log

Date Distance Time Pace Comments Action
04/27/22 8,000m 31:55.7 1:59.7 View workout
04/26/22 3,200m 11:34.7 1:48.5 View workout
04/25/22 9,000m 35:49.6 1:59.4 View workout
04/01/22 3,000m 10:41.3 1:46.8 View workout
03/31/22 6,421m 25:00.0 1:56.8 View workout
03/30/22 8,000m 31:10.2 1:56.8 View workout
03/29/22 6,000m 22:24.3 1:52.0 View workout
03/28/22 8,500m 33:32.2 1:58.3 View workout
03/26/22 7,228m 28:14.3 1:57.2 View workout
03/26/22 954m 3:35.4 1:52.8 View workout
03/25/22 4,500m 16:43.6 1:51.5

Finished stronger than I started, but neglected the steady spm (maybe just save that for longer sessions and keep a higher stroke rate on…

 View workout
03/25/22 592m 2:24.8 2:02.2 View workout
03/24/22 6,000m 23:05.7 1:55.4

Better than yesterday 👍

View workout
03/23/22 8,000m 32:57.2 2:03.5

Poker ♥️, beer 🍺, and lack of the right food 🍲 🤔 😢

View workout
03/22/22 500m 1:46.9 1:46.9 View workout
03/22/22 3,000m 10:27.9 1:44.6 View workout
03/21/22 8,000m 31:24.4 1:57.7

Perfect, but still looking for better 👀 🤣

View workout
03/19/22 1,493m 6:45.2 2:15.6 View workout
03/19/22 2,000m 7:19.9 1:49.9 View workout
03/19/22 2,524m 10:05.6 1:59.9 View workout