Steven Miano
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/13/21 | 6,047 | 30:42.9 | 1:53.5 | RowErg | View workout | |
| 08/12/21 | 6,378 | 25:00.0 | 1:57.5 | RowErg | View workout | |
| 08/11/21 | 8,000 | 34:49.8 | 2:10.6 | RowErg | View workout | |
| 08/10/21 | 4,138 | 30:10.0 | 1:46.2 | RowErg | View workout | |
| 08/09/21 | 10,000 | 39:41.0 | 1:59.0 | RowErg | View workout | |
| 08/06/21 | 3,596 | 26:14.6 | 1:44.9 | RowErg | View workout | |
| 08/05/21 | 8,000 | 31:06.6 | 1:56.6 | RowErg | View workout | |
| 08/04/21 | 8,000 | 31:26.1 | 1:57.8 | RowErg | View workout | |
| 08/03/21 | 6,053 | 34:47.5 | 1:53.9 | RowErg | View workout | |
| 08/02/21 | 9,500 | 38:50.2 | 2:02.6 | RowErg | View workout | |
| 07/29/21 | 8,000 | 31:33.3 | 1:58.3 | RowErg | View workout | |
| 07/27/21 | 3,273 | 19:45.8 | 1:50.2 | RowErg | View workout | |
| 07/26/21 | 9,000 | 37:47.0 | 2:05.9 | RowErg | View workout | |
| 07/23/21 | 3,065 | 20:19.6 | 1:53.2 | RowErg | View workout | |
| 07/22/21 | 6,199 | 25:00.0 | 2:00.9 | RowErg | View workout | |
| 07/21/21 | 8,000 | 31:46.7 | 1:59.1 | RowErg | View workout | |
| 07/20/21 | 6,069 | 35:16.8 | 1:56.4 | RowErg | View workout | |
| 07/19/21 | 8,500 | 35:00.1 | 2:03.5 | RowErg | View workout | |
| 07/09/21 | 4,551 | 27:05.3 | 2:00.5 | RowErg | View workout | |
| 07/08/21 | 6,000 | 23:28.1 | 1:57.3 | RowErg | View workout | |
| 07/07/21 | 8,000 | 31:50.3 | 1:59.3 | RowErg | View workout | |
| 07/06/21 | 6,078 | 31:25.8 | 1:57.1 | RowErg | View workout | |
| 07/05/21 | 8,000 | 33:10.0 | 2:04.3 | RowErg | View workout | |
| 07/03/21 | 5,376 | 23:14.5 | 2:09.6 | RowErg | View workout | |
| 07/01/21 | 8,072 | 47:24.8 | 1:57.8 | RowErg | View workout |