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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Steven Miano

Log

Date Workout Score Ave Comments Action
12/24/21 8:27 2,017m 2:05.7 View workout
12/20/21 2000m 7:54.9 1:58.7 View workout
11/26/21 5000m 20:49.5 2:04.9 View workout
11/08/21 5000m 21:44.1 2:10.4 View workout
10/24/21 2000m 9:18.3 2:19.5 View workout
08/13/21 4x1500m/2:00r 22:42.9 1:53.5

Decent consistency, definitely a drop off though. 🤔

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08/12/21 25:00 6,378m 1:57.5 View workout
08/11/21 8000m 34:49.8 2:10.6 View workout
08/10/21 8x500m/2:00r 14:10.0 1:46.2

Negative splits accomplished, but really high stroke rate…

View workout
08/09/21 10000m 39:41.0 1:59.0 View workout
08/06/21 7x500m/2:00r 12:14.6 1:44.9

I love splits. 💕

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08/05/21 8000m 31:06.6 1:56.6 View workout
08/04/21 8000m 31:26.1 1:57.8 View workout
08/03/21 3x2000m/4:00r 22:47.5 1:53.9 View workout
08/02/21 9500m 38:50.2 2:02.6 View workout
07/29/21 8000m 31:33.3 1:58.3 View workout
07/27/21 4x800m/2:00r 11:45.8 1:50.2 View workout
07/26/21 9000m 37:47.0 2:05.9 View workout
07/23/21 3x1000m/3:00r 11:19.6 1:53.2 View workout
07/22/21 25:00 6,199m 2:00.9 View workout
07/21/21 8000m 31:46.7 1:59.1 View workout
07/20/21 4x1500m/3:00r 23:16.8 1:56.4 View workout
07/19/21 8500m 35:00.1 2:03.5 View workout
07/09/21 3x1500m/3:00r 18:05.3 2:00.5

Third interval got messed up due to distractions 😿

 View workout
07/08/21 6000m 23:28.1 1:57.3 View workout