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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Steven Miano

Log

Date Distance Time Pace Comments Action
06/17/21 6,000m 23:58.5 1:59.8 View workout
06/16/21 6,500m 25:46.4 1:58.9 View workout
06/15/21 3,000m 11:17.3 1:52.8 View workout
06/14/21 6,500m 25:52.7 1:59.4 View workout
06/11/21 6,000m 24:26.3 2:02.1 View workout
06/09/21 4,000m 15:35.8 1:56.9 View workout
06/07/21 6,000m 23:50.1 1:59.1 View workout
06/04/21 6,092m 24:00.0 1:58.1 View workout
06/03/21 5,047m 20:00.0 1:58.8 View workout
06/02/21 5,500m 21:42.9 1:58.4 View workout
06/01/21 3,000m 11:14.4 1:52.4 View workout
05/31/21 5,500m 21:58.1 1:59.8 View workout
05/28/21 5,040m 20:00.0 1:59.0 View workout
05/27/21 4,871m 20:00.0 2:03.1 View workout
05/26/21 5,000m 20:18.8 2:01.8 View workout
05/25/21 3,000m 11:10.1 1:51.6 View workout
05/24/21 5,000m 21:27.7 2:08.7 View workout
05/15/21 5,000m 20:43.7 2:04.3 View workout
05/08/21 5,000m 20:48.9 2:04.8

Sam_and_Steven_20210508T0900

 View workout
05/07/21 5,000m 20:56.8 2:05.6 View workout