Steven Miano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/22 |
6,012m |
24:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/10/22 |
5,010m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/09/22 |
5,500m |
22:35.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
02/08/22 |
3,000m |
11:22.4 |
1:53.7 |
RowErg |
Hwt |
View workout
|
02/07/22 |
5,500m |
23:06.5 |
2:06.0 |
RowErg |
Hwt |
View workout
|
02/03/22 |
4,658m |
20:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
02/02/22 |
5,000m |
21:01.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|
02/01/22 |
3,000m |
11:18.3 |
1:53.0 |
RowErg |
Hwt |
View workout
|
01/31/22 |
5,000m |
20:41.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/07/22 |
1,131m |
4:36.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/30/21 |
2,015m |
8:24.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/24/21 |
2,017m |
8:27.2 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/20/21 |
2,000m |
7:54.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/26/21 |
5,000m |
20:49.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/08/21 |
5,000m |
21:44.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|
10/24/21 |
2,000m |
9:18.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/13/21 |
6,000m |
22:42.9 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/12/21 |
6,378m |
25:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/11/21 |
8,000m |
34:49.8 |
2:10.6 |
RowErg |
Hwt |
View workout
|
08/10/21 |
4,000m |
14:10.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|