Steven Miano

Log

Date Distance Time Pace Comments Action
02/11/22 6,012m 24:00.0 1:59.7 View workout
02/10/22 5,010m 20:00.0 1:59.7 View workout
02/09/22 5,500m 22:35.2 2:03.2 View workout
02/08/22 3,000m 11:22.4 1:53.7 View workout
02/07/22 5,500m 23:06.5 2:06.0 View workout
02/03/22 4,658m 20:00.0 2:08.8 View workout
02/02/22 5,000m 21:01.5 2:06.1 View workout
02/01/22 3,000m 11:18.3 1:53.0 View workout
01/31/22 5,000m 20:41.9 2:04.1 View workout
01/07/22 1,131m 4:36.9 2:02.4 View workout
12/30/21 2,015m 8:24.2 2:05.1 View workout
12/24/21 2,017m 8:27.2 2:05.7 View workout
12/20/21 2,000m 7:54.9 1:58.7 View workout
11/26/21 5,000m 20:49.5 2:04.9 View workout
11/08/21 5,000m 21:44.1 2:10.4 View workout
10/24/21 2,000m 9:18.3 2:19.5 View workout
08/13/21 6,000m 22:42.9 1:53.5

Decent consistency, definitely a drop off though. 🤔

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08/12/21 6,378m 25:00.0 1:57.5 View workout
08/11/21 8,000m 34:49.8 2:10.6 View workout
08/10/21 4,000m 14:10.0 1:46.2

Negative splits accomplished, but really high stroke rate…

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