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Steven Miano

Log

Date Workout Score Ave Comments Action
02/24/22 6000m 23:43.9 1:58.6 View workout
02/23/22 6500m 25:35.2 1:58.0 View workout
02/22/22 3x1000m/3:00r 11:02.2 1:50.3

Beat last year’s performance (pre broken bones), let’s fudging gooooo

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02/21/22 6500m 25:38.6 1:58.3

Near perfect, great way to get the week started!! 🌟

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02/18/22 6x500m/2:00r 10:44.9 1:47.4 View workout
02/17/22 41:03 9,424m 2:10.7 View workout
02/16/22 6000m 23:58.0 1:59.8 View workout
02/14/22 6000m 24:22.6 2:01.8 View workout
02/11/22 3x8:00/2:00r 6,012m 1:59.7 View workout
02/10/22 20:00 5,010m 1:59.7 View workout
02/09/22 5500m 22:35.2 2:03.2 View workout
02/08/22 4x750m/2:00r 11:22.4 1:53.7 View workout
02/07/22 5500m 23:06.5 2:06.0 View workout
02/03/22 20:00 4,658m 2:08.8 View workout
02/02/22 5000m 21:01.5 2:06.1 View workout
02/01/22 6x500m/2:00r 11:18.3 1:53.0 View workout
01/31/22 5000m 20:41.9 2:04.1 View workout
01/07/22 4:36 1,131m 2:02.4 View workout
12/30/21 8:24 2,015m 2:05.1 View workout
12/24/21 8:27 2,017m 2:05.7 View workout
12/20/21 2000m 7:54.9 1:58.7 View workout
11/26/21 5000m 20:49.5 2:04.9 View workout
11/08/21 5000m 21:44.1 2:10.4 View workout
10/24/21 2000m 9:18.3 2:19.5 View workout
08/13/21 4x1500m/2:00r 22:42.9 1:53.5

Decent consistency, definitely a drop off though. 🤔

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