Concept2 Logbook | Log for Steven Miano

Steven Miano

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/23	3,000m	11:03.6	1:50.6	RowErg	Hwt		View workout
01/02/23	5,000m	19:47.7	1:58.7	RowErg	Hwt		View workout
12/22/22	5,000m	19:33.0	1:57.3	RowErg	Hwt	5000m	View workout
12/21/22	5,000m	19:35.7	1:57.5	RowErg	Hwt	5000m	View workout
12/20/22	5,000m	19:32.8	1:57.2	RowErg	Hwt	5000m	View workout
12/19/22	5,000m	19:57.6	1:59.7	RowErg	Hwt	5000m	View workout
12/17/22	5,000m	19:37.9	1:57.7	RowErg	Hwt	5000m	View workout
12/16/22	5,000m	19:28.3	1:56.8	RowErg	Hwt	5000m	View workout
12/15/22	5,000m	19:52.0	1:59.2	RowErg	Hwt	5000m	View workout
12/14/22	5,000m	19:18.1	1:55.8	RowErg	Hwt	5000m	View workout
12/13/22	5,000m	19:15.3	1:55.5	RowErg	Hwt	5000m	View workout
12/12/22	5,000m	19:26.5	1:56.6	RowErg	Hwt	5000m	View workout
12/10/22	5,000m	19:41.6	1:58.1	RowErg	Hwt	5000m	View workout
12/09/22	5,000m	19:22.6	1:56.2	RowErg	Hwt	5000m	View workout
12/08/22	5,000m	19:34.3	1:57.4	RowErg	Hwt	5000m	View workout
12/07/22	5,000m	19:34.9	1:57.4	RowErg	Hwt	5000m	View workout
12/06/22	5,000m	19:44.3	1:58.4	RowErg	Hwt	5000m	View workout
12/05/22	5,000m	19:48.3	1:58.8	RowErg	Hwt	5000m	View workout
12/02/22	5,000m	19:28.2	1:56.8	RowErg	Hwt	5000m	View workout
12/01/22	5,000m	19:50.4	1:59.0	RowErg	Hwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts